Every year on October 16, World Food Day reminds us that food is more than a meal — it’s a story that begins in the soil and extends to every community table. At UConn Extension, we see that story every day. Our work starts with Connecticut’s farmers, supporting them with science-based research and resources that help them grow nutritious food, strengthen local economies, and […]
food
Fresh, Local, and Thriving: Celebrate National Farmers Market Week with Us
From August 3–9, UConn Extension is proud to join communities across the country in celebrating National Farmers Market Week—a time to recognize the vital role that farmers markets play in supporting local agriculture, strengthening community connections, and increasing access to fresh, nutritious food. Connecticut is home to over 100 farmers markets, each one a vibrant hub […]
Siete Consejos para Estirar Tu Presupuesto en Alimentos
Dianisi Torres, M.A., CHW Nutrition Outreach Educator, UConn Extension Read the article in English here. ¿Alguna vez se ha detenido en la línea del supermercado, mira su carrito de compras y se pregunta, cómo tan pocos artículos de alimentos cuestan tanto dinero? Es algo que pasa con frecuencia a pesar de que somos afortunados de […]
Money Saving Cooking Tips
Learn how you can save time⌚and money💲with these simple tips! ¡Aprenda cómo puede ahorrar tiempo y dinero con estos sencillos consejos! ⌚💲
Nutrition Education in the Community Through SNAP-Ed
Hello everyone! My name is Brooke Bosco, and I am a rising senior majoring in Dietetics. This summer I am an extension intern working with the UConn School and Family Supplemental Nutrition Assistance Program – Education Program (SNAP-Ed). UConn Healthy Family CT SNAP-Ed works towards accomplishing Connecticut’s goals and objectives to deliver nutrition education and […]
Umekia “Mickey” Taylor: Educator Spotlight
Merging Fitness and Nutrition to Create Healthy Lifestyles Umekia “Mickey” Taylor ’83 (CAHNR) merges fitness and nutrition to help people create healthy lifestyles. She is a community nutrition extension educator and the supervisor for Extension’s Expanded Food and Nutrition Education Program (EFNEP) in New Haven County. “UConn Extension’s nutrition outreach education is valuable because we […]
Extension EFNEP Programming Positively Impacts Participants
Our Expanded Food and Nutrition Education Program (EFNEP) shifted during the pandemic, just as everyone did. Last summer I had the opportunity to work with Bristol and New Britain HRA programs teaching their summer youth employment program. Their Program Director asked me to create a five-week virtual class, with 16 hours’ worth of work per […]
Educator Spotlight: Indu Upadhyaya
Supporting Farmers, Businesses, Students and Communities With positive vision and great ambition, Indu Upadhyaya joined UConn’s College of Agriculture, Health and Natural Resources in June 2019 as an Assistant Extension Food Safety Educator. Indu obtained her Bachelor of Veterinary Science and Animal Husbandry (equivalent to DVM) and a Master’s degree in Veterinary Biochemistry from Rajiv […]
Highlights of Extension Report
Committed to a Sustainable Future Connecticut has faced challenges related to sustainable landscapes, food and agriculture, health, and the climate for generations. As problems are solved, new issues arise. Our educators faced the unprecedented challenges of 2020 and pivoted programs to offer life transformative education despite the COVID-19 pandemic. Programming moved to virtual environments through […]
‘Completely Connecticut Agriculture’ Explores the Creativity and Resilience of Connecticut Farmers
It’s easy to take our food supply for granted while strolling through the abundant aisles of a grocery store. We do not often consider how our food gets to the store or where it comes from. A group of students in UConn’s College of Agriculture, Health and Natural Resources (CAHNR) is bridging the communication gap […]
UConn EFNEP Celebrates National Nutrition Month
March is National Nutrition Month! This past year has proven that nutrition and health are more important to all of us than ever. The Expanded Food and Nutrition Education Program (EFNEP) is UConn Extension’s outreach nutrition program in the College of Agriculture, Health and Natural Resources (CAHNR). Since EFNEP’s inception as a USDA demonstration program […]
What is Extension – New Video Released
UConn Extension connects thousands of people across Connecticut and beyond each year, with the research and resources of the University of Connecticut’s College of Agriculture, Health and Natural Resources. We are comprised of more than 100 educators and a vast network of volunteers. UConn Extension works collaboratively to build more resilient communities through educational initiatives […]
How to Roast Pumpkin Seeds!
Written by UConn Dietetics Student Hannah Waxler The Fall season brings to us a favorite squash!! Pumpkin! Did you know it’s a squash? Pumpkin and the spices that seem to flavor it best are added to just about everything: pumpkin coffee, pumpkin muffins, and of course, pumpkin pie! As delicious as pumpkin treats are, did […]
Extension Program Receives USDA-NIFA Grant to Help Beginning Farmers Prosper
Beginning farmers in Connecticut are changing the face of agriculture. With their values driven, sustainable-minded farming practices, they are filling the direct-to-consumer marketplace with high quality food grown intensively on small parcels. Since 2012, UConn Extension, part of the College of Agriculture, Health and Natural Resources, and its partners have responded to the growing number […]
Pumpkin’s a Good Pick for Your Health!
Written by UConn Dietetics Student Alexa Horkachuck Autumn is finally here, which means that pumpkin flavored products are flooding into your local grocery store. If you’re a fan, you will find everything from pumpkin cream cheese and pumpkin spice lattes to pumpkin pastas and soups. There is bound to be a recipe that you would […]
Cholesterol Education with the UConn Dietetics Program
Written by UConn Dietetics student Madeline Fulton 93 million U.S. adults age 20 or older have total cholesterol levels higher than 200 mg/dL. Nearly 29 million adult Americans have total cholesterol levels higher than 240 mg/dL.1 Too much cholesterol circulating in your blood can put you at risk for developing heart disease and stroke. What […]
Improving Health and Nutrition in Hartford
Participants at the Village Family Resource Center at Burns Latino Studies Academy in Hartford wanted more information on health and nutrition. Our Expanded Food and Nutrition Education program (EFNEP) partnered with the Family Resource Center to provide five educational outreach sessions in 2019. Community members wanted to learn about food security, healthy choices, feeding children, […]
Urban Agriculture in Bridgeport
Extension works on urban agriculture projects in cities including Danbury, Stamford and Bridgeport. We are collaborating with food accessibility and food justice organizations in Bridgeport to build capacity growing fresh vegetables. Growing sites include schools, community centers and capped brown fields. Partners provide healthy food and train underserved, diverse audiences in farming. UConn Extension offered […]
Food Preservation Resources
Planning on Canning? Freezing Food in Your Future? Check out this Food Preservation Resource list for all the accurate information you will need to can, freeze or dry the garden bounty: Food Preservation Links and Resources 10 Rules for Safe Canning
Students’ IDEA Grant Will Showcase Innovative Agriculture
A group of students from the UConn College of Agriculture, Health and Natural Resources (CAHNR) received an IDEA grant from the UConn Office of Undergraduate Research. Their project will help bridge the communication gap between agriculture and consumers. Approximately two percent of the population is involved in agriculture, but we all need to eat every […]
Genetic Engineering Professional Development
]The American public is growing increasingly skeptical about the safety of genetically modified (GM) foods. Despite consensus in the scientific community that foods containing GM ingredients are safe, nearly half of Americans believe otherwise. Younger adults are also more likely to regard GM foods a health risk. In order to address misunderstandings about GM foods […]
Partner Testimonials
Partnerships are at the foundation of Extension’s work statewide in all 169 towns and cities of Connecticut. We integrate with agencies and non-profits in communities in a variety of ways. “Our partnerships strengthen Extension, and in turn increase our statewide impact. Our innovative collaborations allow Extension and our partners to reach respective goals together.” ~ […]
Highlights of Extension
UConn Extension has collaborated with our partners, communities and stakeholders for over 100 years. We are proud to serve all 169 cities and towns in Connecticut. The worldwide pandemic involving COVID-19 (coronavirus) has produced unprecedented challenges in the UConn community and around the world. Our services continue during this challenging time. All of our educators […]
Litchfield County 4-H Helps Distribute Dairy to Families in Need
Litchfield County 4-H to Help Distribute Yogurt and Sour Cream to Families in Need Background Facts: Because 30% of the fluid milk gets sold to restaurants, schools and institutions that are now closed, there is a huge surplus of fluid milk on the market now that cannot be further processed into more shelf stable products […]
Looking for Open Farm Stands? Use this Map
As a result of the COVID-19 pandemic, CT Northeast Organic Farming Association has partnered with the CT Dept of Agriculture to expand the list of farms, farmers’ markets, and farm stands beyond the current CT NOFA membership – free of charge and online. It is a joint effort to promote the availability of all Connecticut farmers who can provide food […]
Ask UConn Extension Your Questions
UConn Extension has collaborated with our partners, communities and stakeholders for over 100 years. We are proud to serve all 169 cities and towns in Connecticut. The worldwide pandemic involving COVID-19 (coronavirus) has produced unprecedented challenges in the UConn community and around the world. Our services continue during this challenging time. We are still delivering the […]
Litchfield County 4-H to Hold Food Insecurity Awareness Forum
Litchfield County 4-H is pleased to announce plans to hold their Food Insecurity Awareness Forum on Wednesday, March 25, at 7 pm, at the Litchfield Community Center in Litchfield. The forum will feature an educational panel discussion including several local and state experts on the subject of food insecurity in Litchfield County and a call […]
Vegetable Production Certificate Course
We’re offering a Vegetable Production Certificate Course, beginning on March 12th. It’s a hybrid format, online and in-person for new and beginning farmers. This year only, we have a special introductory fee of $100 or $150 depending on the course option you choose. This vegetable production course is designed to benefit beginner vegetable producers who […]
Industrywide Food Safety Initiative Focuses on Ice Cream
Industrywide Food Safety Initiative Focuses on Small/Artisanal Ice Cream Companies The Innovation Center for U.S. Dairy announced that food safety resources for small and artisanal ice cream manufacturers, including an online class and technical support, are now available. Dennis D’Amico, one of our Extension educators was on the team that developed these initiatives. These initiatives, […]
Where can we get healthy food? #AskUConnExtension
Where can we get healthy food? Dr. German Cutz, one of our Extension educators, discusses urban agriculture as one option as we use innovative technology and new methods to grow food for our families and communities. #AskUConnExtension Video: Mike Zaritheny
Holiday Eating Survival Guide
Choose: Lower calorie appetizers- vegetables, or fruit Avoid lots of cheese, and fried foods Smaller plates and tall skinny glasses Know your limits: Eat before you go to a party or out holiday shopping Make a healthy food for the party Have a plan for healthy eating… 5 small appetizers and 2 drinks 2 mixed […]
What do labels really mean? Organic, Natural, Cage-Free…
What do labels really mean? Organic, Natural, Cage-Free, Grass-Fed, Pasture-Raised and Local You have probably seen these terms on food labels and in the news, but what do they really mean? And how important is buying organic and natural foods when it comes to healthy eating. Some terms are helpful and others are misleading. So, […]
Growing Food with the Mashantucket Pequot Tribal Nation
The Mashantucket Pequot Tribal Nation and UConn Extension have been collaborating thanks to a U.S.D.A. Federally Recognized Tribes Extension Program to enhance agricultural production, food security, and health of tribal community members. UConn Extension Growing Food With the Mashantucket Pequot Tribal Nation #AskUConnExtension #UConnImpact
Heart Healthy Cooking Oils
This article will review the health and cooking properties of oils available in markets. With so many cooking oils to choose from, it can be confusing which ones are heart-healthy and which ones are not. Cooking oils include plant, animal or synthetic fats used in frying, baking and other types of cooking. Oils are also […]
Survey could help efforts to get more seafood eaten in CT
If you’re an average Connecticut resident, you probably didn’t eat seafood more than once in the last week. But you might, if you knew more about how to prepare different types of fish, shellfish and seaweed, and where to buy local seafood. You’d also be inclined to have seafood more often if you knew more […]
Halloween is coming, but you can eat healthy
Halloween can be can be scary time of year for folks trying eat healthy. How do you stay selfish with your health when there are so many temptations? Change your mind! Have a plan: Use apps to track your calories – so you know the true calorie cost of eating candy, or another helping of […]
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Do you want educational updates from Extension programs on food, health, and sustainability? Join one (or more) of our mailing lists at:http://bit.ly/ExtensionUpdates
Master Gardeners Help Community with Peoples Harvest Garden
The Peoples Harvest Garden in Pomfret is just one of the tremendous projects that UConn Extension Master Gardeners and UConn Extension support and participate in. The garden was started by the Windham County Master Gardeners in 2005, is still going strong, and all produce grown is donated to local kitchens that serve those in need. […]
Washing Raw Poultry: Food Safety Choices
A study from the U.S. Department of Agriculture (USDA) reveals that individuals are putting themselves at risk of illness when they wash or rinse raw poultry. “Cooking and mealtime is a special occasion for all of us as we come together with our families and friends,” said Dr. Mindy Brashears, the USDA’s Deputy Under Secretary […]
Ask UConn Extension
Do you have food, health, or environmental sustainability questions? Ask UConn Extension. We have specialists located throughout the state to answer your questions and connect you with the power of UConn research. Fill out this form with your question: http://bit.ly/AskUConnExtension