Health & Wellness

Enhancing health and well-being locally, regionally, and nationally.

Managing Your Private Well: Testing and Treatment Guide

If you’re wondering why no one’s told you to test your drinking water, it’s because private wells have very little governmental regulation, leaving most of the responsibility to the well owner. This fact sheet explains water testing and treatment if needed.

Winter Storm Preparedness

During the winter, see what conditions are forecast in your area for the upcoming week. If a winter storm is predicted, you want to be SAFE and WARM. Take actions to prepare in advance.

8 Essential “Always” of Holiday Food Safety

Good food safety practices are always welcome at holiday gatherings. These eight essential always of holiday food safety help consumers practice safe food practices at home to ensure
the health and safety of friends and family.

Power Outages: Be Prepared for when Power Goes out

Power outages can occur at any time. Some are short-term and may last for a few hours. However, it’s important to be prepared for those that last several days to a week or more. This
publication outlines what residents need to consider and how to prepare.

Protecting Indoor Air from Wildfire Smoke

Wildfire smoke can damage your lungs, heart, eyes, nose, throat and immune system. Smoke can enter homes and contaminate indoor air. Protect yourself by staying indoors and taking steps to reduce indoor air pollution. Here are tips on how to protect the air in your home. Why is smoke harmful? In a wildfire, the major […]

Tips to Control Bed Bugs

Don’t welcome bed bugs into your home! Their bites can result in a number of health impacts including skin rashes, psychological effects, and allergic symptoms. Don’t panic, here are some helpful tips if you find these little vampires in your bedroom: Start with corners and edges of an open wall, dig things out of cracks […]

Mackenzie and Alyson’s Volunteer Experience with the Coordinated Program Dietetics

Mackenzie Lane and Alyson Gaylord, Coordinated Program Dietetics students in the Department of Allied Health Sciences in the UConn College of Agriculture, Health and Natural Resources volunteered with Foodshare at Rentschler Field in East Hartford. The experience is part of the dietetic education program. Watch to learn more about the food distribution center and how […]

Mystic Aquarium and CVMDL are Enhancing Animal Health and Learning Experiences

Visiting an aquarium transports people to another world, an underwater world filled with many different plants and animals. Mystic Aquarium in Mystic, Connecticut cares for 5,000 animals from over 355 species, from octopus to beluga whales and sea lions. Studying these animals offers a unique opportunity to learn about conserving these species in the wild, […]

Fall is Here – Stay Hydrated

Written by UConn Dietetics Masters Student Shawn Lada We may be having cooler days now, but it is always important to stay hydrated. Keeping your body hydrated helps your heart, brain, muscles, and joints to stay healthy, along with keeping you regular and preventing urinary tract infections! During hotter days and summer months your body […]

Holiday Eating Choices

Be present this holiday season Change your holiday habits! Choose: Lower calorie appetizers, like fruit and vegetables Smaller plates and tall skinny glasses Stay on your regular schedule of eating, exercising and sleeping Know your limits: Eat before you go to a party or out holiday shopping.  You will be less likely to overeat. Make […]