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Food & Nutrition
The Health Benefits of Protein Powders
Protein powders have become a popular addition to diet for Americans of all ages and in particular, teens, young adults and sports athletes. It is also a big business with premium marketing, and social media endorsements from celebrities and influencers. They are widely available at supermarkets, retail shops and E -commerce websites.
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Food & Nutrition
Hydration and Beverages: A Complete Guide to Healthy Hydration
Good health depends on staying hydrated. Hydration can be achieved by many beverages beyond pure water and is important in many settings beyond that hot summer day. Staying hydrated includes drinking plain water, infused water, sparkling water, club soda, seltzer, 100% fruit juice, vegetable juice, sports drinks, electrolyte-enhanced beverages, milk, plain coffee, and eating foods high in water content.
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Food & Nutrition
Food Safety Update: Cyclospora and Cyclosporiasis
The United States is experiencing a substantial seasonal increase in cyclosporiasis. Cyclospora cayetanensis is a microscopic, single-celled parasite that infects the human small intestine. The illness caused by the parasite is called cyclosporiasis.
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Environment, Land Use & Planning
PFAS and Biosolids in Fertilizers and Soil Amendments
This factsheet provides information to growers and homeowners regarding the Connecticut 2024-2025 rules that restrict PFAS in fertilizers and soil amendments. It explains what PFAS are, what types of materials are affected by the current Connecticut restrictions, how to evaluate product labels and feedstocks, lower-risk alternatives, and where to get help.
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Home Gardening & Landscaping
Lead in Garden Soils
This factsheet is for gardeners, homeowners, and landscapers who want to understand the impacts of lead in soil. It covers where soil lead comes from, why it matters for children and adults, current EPA and Connecticut guidelines, how to sample the yard and garden soil, what the soil test result means, and steps to take if soil is contaminated.
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Climate-Smart Resources
Cold Weather Safety for Dogs and Cats
Companion pets, including dogs and cats, must be kept safe and warm when it is cold outside. Cold winter temperatures can create several risks for your pet’s health, including hypothermia (a dangerous decrease in body temperature) and frostbite (causing body tissues to freeze and become damaged).
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Agriculture & Farming
Squash Vine Borer (Melittia cucurbitae) in Home Gardens
The Squash Vine Borer (SVB) is a common and destructive pest of squash and other cucurbit crops in home gardens. Larvae tunnel inside plant stems, often causing sudden wilting and plant collapse during mid-summer. Understanding the life cycle and behavior of this insect can help gardeners manage infestations, using timely monitoring and integrated pest management strategies.
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Extension Program and Community Engagement
Drafting Executive Summaries for Program Evaluation
This publication focuses on helping those engaged in program evaluation efforts draft well-written, impactful executive summaries. It is a resource for Extension professionals and evaluators within the Cooperative Extension System (CES), program evaluators in other fields, and individuals involved in evaluating, writing ESs for their evaluation reports, and disseminating the impact of their programs.
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4-H & Youth Development
Biosecurity Best Practices for Animal Show Superintendents
Quality biosecurity practices can prevent the introduction and spread of diseases associated with animal events. Event personnel, including show superintendents and stewards, play an important role in protecting human and animal health. This fact sheet can be used by event personnel to inform biosecurity efforts before, during, and after shows.
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Agriculture & Farming
Helping Vegetable Crops Through Drought and Heat
This fact sheet provides Connecticut vegetable farmers with practical, research-based strategies for managing crops under dry, drought, and heat-stress conditions.
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Agriculture & Farming
Spotted Wing Drosophila (Drosophila Suzukii)
The Spotted Wing Drosophila (Drosophila Suzukii) is attracted to thin skinned, soft fleshed fruit. There are many hosts with agricultural value including raspberries, blackberries, strawberries, blueberries, peaches, grapes, and figs.
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Agriculture & Farming
Spotted Lanternfly
The spotted lanternfly (SLF), Lycorma delicatula, is an invasive insect found in parts of the Northeastern and Midwestern United States. It is an introduced pest from Asia, native to China, India, and Vietnam.
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Home Gardening & Landscaping
How to Get Started with Composting at Home: A Practical Guide
Connecticut households, it can help reduce trash, make use of the large amount of fall leaves that many properties produce, and turn common yard and kitchen materials into a valuable soil amendment.
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Commercial Landscaping & Turfgrass
Porcelain-berry (Ampelopsis glandulosa var. brevipedunculata)
Porcelain-berry (Ampelopsis glandulosa var. brevipedunculata) is a deciduous, woody vine, that climbs rapidly. It is native to China, Korea, Japan, and the Russian Far East, and was introduced to the United States in the 1870s, as a landscape plant.
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Home Gardening & Landscaping
Norway Maple (Acer platanoides)
The Norway maple (Acer platanoides) is a broad-canopied deciduous tree, and an invasive plant. It is common in urban landscapes, and along roadsides. It is increasingly found to be invading undisturbed forests and woodlands.
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Agriculture & Farming
Starting a Farm Business in Connecticut: Business Registration and Tax Obligations
Key decisions are a necessary first step toward starting new farm operation initiatives. These include creating a business plan, and checking about potential local restrictions regarding an on-farm enterprise.
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Food & Nutrition
Build Your Own Smokehouse
For many years, building a backyard smokehouse was primarily for smoking fish, but also for smoke-cooking pork and turkey, and making jerky and sausage. An article published in Fish Alaska magazine provided the general blueprint for many of the construction ideas outlined here. The actual smokehouse cost approximately $170 to build (including the propane burner).
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Food & Nutrition
Home Sausage Making
Different types of sausage were created all over the world, and each region developed their own distinctive styles influenced by local ingredients, spices, and casings. Climate was another important factor for the development of region-specific fresh and dry sausages. This article includes sections on equipment, sanitation, ingredients, casings, game meat, and recipes that should be helpful during your adventure in home sausage making.
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Agriculture & Farming
Extreme Weather Preparedness Checklist for Farms: Spring
Extreme weather events and seasonal changes in the Spring can pose risks for farm operations. Use this checklist as a guide for immediate actions when extreme spring weather is forecast.
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Food & Nutrition
Nutrient-Dense Foods on a Budget: Eat Well, Spend Less
Eating healthy doesn’t have to mean spending more money. Many of the most nutrient-dense foods, like those packed with vitamins, minerals, fiber, and protein, are also some of the most budget-friendly foods. With smart shopping and planning, you can fill your plate with foods that nourish your body and stretch dollars.
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Disaster Preparedness
Preparing for Extreme Weather with Pets: A Guide for Older Adults
Extreme weather events are increasing in frequency and severity and in some cases may require residents to evacuate their homes for safety reasons. Evacuating during extreme weather can be stressful for both people and pets. This fact sheet is for older adults and those that work with older adult audiences to guide emergency preparedness for pets.
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Home Gardening & Landscaping
Stink Bugs
Stink bugs (Pentatomidae) are shield-shaped true bugs, distinguished by a large, triangular scutellum that covers the abdomen between the folded wings. They can be damaging to crops and fruits if they occur in large numbers and can be difficult to control. Some stink bugs are predatory and feed on other insects or arthropods, but not on plants.
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Home Gardening & Landscaping
Beech Wooly Aphids and Sooty Mold
During the fall wooly aphid activity may be found on beech and other hardwoods. Particularly on American beech in the Northeast, the native beech blight wooly aphid, Grylloprociphilus imbricator, may be found by the hundreds actively feeding on branches and twigs well into November.
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Agriculture & Farming
Rosy Apple Aphid (Dysaphis plantaginea)
Rosy Apple Aphid (RAA), Dysaphis plantaginea (Passeri), an early season pest of apples and pears, overwinters as eggs laid on stems and bark of host trees. Pest emergence begins in early April, as overwintering eggs begin to hatch. Newly hatched nymphs feed on developing buds and then migrate to developing leaves as they expand. Apple and pear trees are the primary hosts for the Rosy Apple Aphid. Alternate hosts include herbaceous plantains and docks.
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Disaster Preparedness
Disaster Preparedness: Special Medical and Dietary Needs
Special medical or dietary needs require advance preparation for disasters, and weather events can limit access to supplies. Disasters can strain normal supply chains and place individuals with special needs at particular risk. This factsheet focuses on specific tips to ensure adequate preparation for medications, medical equipment, and special dietary foods.
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Home Gardening & Landscaping
Beech Bark Disease
Beech bark disease (BBD) is a serious disease of native American and non-native European beech trees, caused by the feeding of the non-native felted beech scale, Cryptococcus fagisuga. The feeding pierces the bark, which provides an opening for subsequent infection by the native fungal pathogens Neonectria ditissima, and N. faginata.
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Crop Production
Identifying Major Pests of Bedding Plants in Connecticut
There are multiple challenges to growing bedding plants in greenhouse conditions. Warmth and moisture in greenhouses provide conditions for many insects and pathogens to flourish, and vigilance is needed. This fact sheet examines the pests and the conditions favorable to their spread.
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Agriculture & Farming
Spring Fungal Disease Outlook for Fruit Growers
Spring comes fast every year, and with it numerous early-season diseases. Warming temperatures and frequent rains provide optimal conditions for plant diseases. It is best to focus your attention on preventative disease control now, rather than playing catch-up later. This fact sheet includes information on multiple common fruit diseases, along with some notes regarding how to best prevent troublesome early-season infections.
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Agriculture & Farming
Blueberry Pruning Guide
Whether growing blueberries commercially or in a home garden, regular and thoughtful pruning is one of the most important aspects of cultural management. Well-pruned blueberry bushes will produce high-quality, large berries for decades. This fact sheet provides a step-by-step guide to pruning blueberries complete with benefits, details on making cuts, and differences between pruning young and established bushes.
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Livestock, Dairy, Equine, & Poultry Handling
Ten Tips to Remember When Farming with Livestock During the Winter in Connecticut
The beauty of having four seasons in Connecticut also requires navigating the challenges presented with extreme winter weather, including freezing temperatures, high winds, or significant precipitation. This factsheet offers livestock farmers and producers recommendations to manage livestock and farm, and continue operating safely through the winter season.
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Food & Nutrition
Expiration, Use-By and Sell-By Dates: What Do They Really Mean?
The dates on food packaging can be confusing. Most dates tell you when the food tastes best, not when it is unsafe. In fact, there are about 50 different date labels in the United States (U.S.), and none are regulated. The tips in this fact sheet will help you know if your food is still safe to eat.
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Food & Nutrition
Wisely Choosing and Incorporating Health Supplements Into Your Diet
Certain supplements may have harmful interactions with medications and other supplements. Taking multiple or combining supplements with prescribed medications can increase the risk of side effects or make your medication less effective. This is particularly true for senior citizens who are taking multiple prescription medications.
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Livestock, Dairy, Equine, & Poultry Handling
Weight Management in Horses – Slow Feeders
Some horses do not require as much feed as others to maintain a healthy weight, and also gain weight quickly. To avoid having horses gain too much weight, horse owners may want to consider the use of slow feeders, which regulate the amount of feed available at any given time. This fact sheet examines the various types of slow feeder available, along with the pros and cons associated with them.
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Livestock, Dairy, Equine, & Poultry Handling
Transitioning Your Horses from Winter to Spring
When the days grow longer, and snow has melted, it’s tempting to want to pick up the reins again. Not so fast! Here are some ideas for getting your horse ready for Spring.
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Livestock, Dairy, Equine, & Poultry Handling
Red Maple Toxicity and Your Horse
Many horse owners have concerns about red maple disease in horses. Fresh red maple leaves are NOT toxic to horses, but wilted or dried leaves and the bark are extremely toxic. Fortunately, red maple disease is not that common and often easy to prevent.
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Agriculture & Farming
Nutrient Management for Fruit Production and Beyond: Deficiencies, Excesses, and Current Technologies
Adequate nutrient management is essential in all fruit production systems. The availability of essential plant macro- and micronutrients influences the growth and development of plants, fruit yield, and subsequent fruit quality. The goal of a well thought-out nutrient management plan is to maximize output, while avoiding system deficiencies and excesses. This fact sheet explores some of the common complicating factors in nutrient management, the tools available to growers, and available resources.
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Crop Production
Fungicides for Bedding Plants in Connecticut
Connecticut has a robust greenhouse industry that produces a wide range of ornamental crops. Bedding plants are an important category and bring in significant revenue for greenhouse operations each Spring. There are many factors involved in the production of high quality bedding plants, including cultivar selection, fertilizer, light, temperature, and control of pests and diseases.
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Livestock, Dairy, Equine, & Poultry Handling
Signs of Health Problems: How to Determine if Your Horse is Not Well
Health problems in horses are not always easy to detect. If you know what is normal for your horse, then you may be able to tell when they are sick. Common ailments and their symptoms are included in this factsheet. This is not a comprehensive list. Be sure to consult your veterinarian when you notice something unusual.
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Food & Nutrition
Edible Mushroom Nutrition Facts
Mushrooms are popular in dishes not only for their unique flavors, but also for their nutritional and health benefits. While there are thousands of species of mushroom, only about two dozen are accepted for use as food. This fact sheet will review the commercially produced food types of mushrooms available, nutrition and health benefits, and mushroom supplements. This guide does not discuss wild mushrooms.
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Agriculture & Farming
Buying Vegetable Seeds: Do’s and Don’ts
This goal of this fact sheet is to share practical strategies, helpful tips, and key do’s and don’ts to guide Connecticut vegetable growers in selecting seeds that best match their farms. Most of the information is related to disease management.