The University of Connecticut People Empowering People (UConn PEP) received a generous gift from the estate of the Reverend John Evans, a lifelong Episcopal priest. The donor was Cherry Czuba, retired Extension Educator from Haddam, and niece of John Evans. He was a charismatic and fascinating uncle who endeared himself to many people. Throughout his […]
Family
Remembering Grace Hanlon
Grace Hanlon began her experience at the New London County 4-H Camp at the age of 7. The camp, situated on 24 ½ acres in Franklin, CT, provides both day and over-night camping experiences to over 2,100 youth annually. 4-H is the youth development program of UConn Extension. As part of the University of Connecticut, 4-H […]
Angie Tovar: 4-H Alumni Spotlight
Angie Tovar of Danbury was a teen mentor in our CT FANs IM 4-H program. She is entering her junior year of college at Western Connecticut State University where she majors in Elementary Education. Angie currently works as a translator for St. Peter Church in Danbury and Student Worker for Pre-Collegiate and Access Programs in […]
Hartford County Extension Center Moving
Our Hartford County Extension Center is moving. As of Friday, August 3rd, please use the following address and new phone numbers: Exchange Building – Suite 262 270 Farmington Ave Farmington, CT, 06032 (860) 409-9050 Fax (860) 409-9080 hartford@uconn.edu Please be patient with our faculty and staff over the next week as it may take a […]
Chris Collins: Making a Difference
By Cathleen Love Chris Collins moved to Meriden, Connecticut four years ago with his girlfriend and her two children. In his professional capacity he serves as a substance abuse counselor at Rushford at Meriden, an organization that offers a variety of outpatient programs and services, including counseling young adults about substance use disorders. A longtime […]
Tuna Burger Recipe
TUNA BURGERS Makes 6 servings Serving size: 1 patty Ingredients 2 (4.5-ounce) cans low-sodium tuna 1 cup bread crumbs, divided 1 cup low-fat cheddar chese, shredded 1 egg, lightly beaten ½ cup non-fat ranch salad dressing ¼ cup finely chopped onion Non-stick cooking spray Directions Drain tuna, separate into flakes using a fork In […]
Cooking with EFNEP at Morris Street School
Since, 1969, the Expanded Food and Nutrition Education Program (EFNEP) has helped families in Connecticut learn about healthy eating, physical activity, cooking, and shopping on a budget. Despite being an affluent state, nearly 1 in 5 families with children in Connecticut is food insecure, or does not have adequate access to healthy food. Many urban areas in Connecticut are amongst the poorest in […]
8 Principles of a Healthy Home
1. Keep your home DRY. 2. Keep your home CLEAN. 3. Keep your home SAFE. 4. Keep your home WELL-MAINTAINED. 5. Keep your home PEST-FREE. 6. Keep your home CONTAMINANT-FREE. 7. Keep your home WELL-VENTILATED 8. Keep your home GREEN AND ENERGY EFFICIENT. For more information please visit https://healthyhomes.uconn.edu
Patriotic Smoothies
In Meriden schools, they served Red, White, & Blue Smoothies in honor of the winter Olympics and local dairy in February. What a cool idea! And one that you can replicate at home in honor of Memorial Day. It’s a fun and delicious smoothie. The layers were strawberry, banana, and blueberry served at breakfast with graham crackers. Put Local […]
Be Aware of Ticks and Know the Warning Signs of Lyme Disease
Originally published by United Way of Connecticut As the weather starts to warm, an increased awareness of ticks and the symptoms associated with Lyme disease is important. Tips for preventing Lyme disease: Avoid tall grass and over-grown, brushy areas. Stay in the middle of trails when hiking in the woods. Wear light-colored clothing to allow ticks to be […]
Put Local On Your Tray (Or Plate) In April
Put Local on Your Tray is a farm-to-school program helping Connecticut schools serve and celebrate regionally grown food. Even if you’re not a school, they have some advice for getting local onto your plate this season. Days are getting slightly warmer and longer, the breeze is sharp, and the land is both awakened and nourished by fresh spring rain. […]
Lifelong Learning Classes Offered in April
CLIR, a lifelong learning program offered in collaboration with UConn Extension, will hold the following classes in April, all in Vernon Cottage on UConn’s Depot Campus, from 1:15 to 2:45 except for the Memoir Club. Memoir Club Thursdays, April 5 – 26 10:15 – 11:45 Great Decisions Mondays, April […]
EFNEP in New Britain
Extension educator Heather Pease from our Expanded Food and Nutrition Education Program was recently at the YWCA in New Britain for a program. Heather said of the program, “Learning about portions, measurements and recommended serving sizes! Playing with our food!” The Expanded Food and Nutrition Education Program (EFNEP) helps families learn about healthy eating, shopping […]
Kid Eats
A new interactive app named Kid Eats, designed to help parents and teachers promote healthy eating and introduce cooking skills, is now available at the Apple app store. The program incorporates youth-adult partnerships, with adult and child working together in the kitchen. Designed for youth grades three to six, the app is a collaborative effort […]
Tick Alert!
Headed outdoors? The recent warm weather has brought the ticks back out. Make sure you take precautions against ticks in October and November. Adult ticks are more active during this time of the year, creating a problem for both humans and animals. These disease-carrying arachnids reside in moist areas, long grass and the leaf litter […]
SNAP-Ed Programming in Fairfield County
Nutrition outreach in January at the Danbury New Hope Church mobile food pantry included an on-site food demonstration with Banana Oatmeal, recipes and information were also distributed to 235 participants while waiting for their number to be called. Nutrition outreach at the Walnut Hill Church mobile food pantry in Bethel was on January 24th and […]
Lifelong Learning in March
CLIR, a lifelong learning program offered in collaboration with UConn Extension, will hold the following classes on Tuesdays, Wednesdays, and Thursdays in March, all in Vernon Cottage on UConn’s Depot Campus, from 1:15 to 2:45, except for the Memoir Club. Memoir Club Thursdays 10:15 – 11:45 Mar 1 UConn’s Osiris Quartet Mar 7 What are […]
My 4-H Story
MY 4-H STORY By Mia Herrera It is safe to say that 4-H has more than just impacted my life. It has given me opportunities that would enhance my leadership and citizenship skills, and it has also shaped me into the person I have become. 4-H has provided life skill s and given me the […]
Growing Gardens, Growing Health in Norwalk
The Expanded Food and Nutrition Education Program (EFNEP) helps families learn about healthy eating, shopping on a budget, cooking and physical activity. EFNEP staff strive to empower participants, providing knowledge and skills to improve the health of all family members. Participants learn through doing, with cooking, physical activity and supportive discussions about nutrition and healthy […]
Nutrition & Wellness in New London County
Erica Benvenuti, the Expanded Food and Nutrition Education Program (EFNEP) dietitian, provides workshops, presentations, and food demonstrations for low-income families and individuals in Southeastern Connecticut. The interactive, educational classes are designed to help people make healthy food choices on a limited budget. The EFNEP program’s nutrition and cooking classes teach practical, easily applicable skills, such […]
4-H Mentoring Program Continues
Extension Educator Edith Valiquette leads the 4-H Mentoring program. In November, the group started their community service projects and gifts for their family. Each school had a Family Night Out (FNO) in November. At this FNO, family pictures were taken for distribution at the December FNO. This is a popular activity with our families. It […]
Allied Health Sciences School and Family SNAP-Ed
Last year, through the hard work of all, the Allied Health Sciences School and Family SNAP-Ed program reached 5,549 participants and 6,164 contacts via single and multiple sessions. Education focused on: 1) cooking more, economical food shopping, safe food handling; 2) improving consumption of fruits and vegetables, low-fat dairy, whole grains and avoiding sweetened beverages; and 3) […]
4-H Spotlight: Edward Merritt
4-H Alumni and Retiree Spotlight Edward Merritt – Retired Hartford County Administrator, 4-H Agent and MA 4-H Alumni By Nancy Wilhelm, Program Coordinator, State 4-H Office At 83 Ed Merritt remembers a lot of exciting experiences during his time with the Hartford County Extension Program. He came to UConn Extension on October 1, 1963 […]
Cooking Matters
The Expanded Food and Nutrition Education Program (EFNEP) helps families learn about healthy eating, shopping on a budget, cooking and physical activity. EFNEP staff strive to empower participants, providing knowledge and skills to improve the health of all family members. Participants learn through doing, with cooking, physical activity and supportive discussions about nutrition and healthy […]
Urban Agriculture Extension Program
German Cutz is our Extension Educator for Sustainable Families and Communities. Here is a quick snapshot of a few of his programs for this fall: Nine out of 11 participants completed the year-round urban agriculture training in Bethel. They graduation ceremony is being planned for January 16th, 2018. Bethel urban agriculture program is currently recruiting […]
Improving Nutrition in New Britain
The Expanded Food and Nutrition Education Program (EFNEP) helps families learn about healthy eating, shopping on a budget, cooking and physical activity. EFNEP staff strive to empower participants, providing knowledge and skills to improve the health of all family members. Participants learn through doing, with cooking, physical activity and supportive discussions about nutrition and healthy […]
New Year Resolution: Take the 40-Gallon Challenge
What are you going to do differently in 2018? How about conserving water with UConn Extension. UConn Extension is inviting all Connecticut residents to join the 40 Gallon Challenge and take on new practices to increase water conservation. The 40 Gallon Challenge is a national call for residents and businesses to reduce water use on […]
Cook Before Eating
By Diane Wright Hirsch, MPH, Senior Extension Educator/Food Safety During the holiday season, from Thanksgiving dinner through New Year’s celebrations, people who rarely spend time in the kitchen may be more likely to pick up a cookbook and make some cookies. Or, they may be stuffing their first turkey for Christmas day family dinner. Or […]
Principles of a Healthy Home…in ASL!
UConn Student Hailee Parenteau posted a Healthy Homes Principles video in American Sign Language on the national HHP Facebook page as part of our Healthy Homes Partnership social media project. Watch the video at: http://s.uconn.edu/40u
CT 4-H Explorers Program for 5 & 6 Year Olds
By Pamela Gray, New London County 4-H Program Coordinator In response to requests from leaders and parents for the UConn 4-H program to incorporate Cloverbud-age youth, we ran a pilot program in 2017 for 5-6 year olds. With pilot year success, it is now an official addition starting 2018! 4-H Explorers is an age appropriate […]
Nutrition Education Outreach in Fairfield County
Nutrition Education Outreach November 2017 Submitted by Heather Peracchio SNAP-Ed programs: Nutrition outreach at the Danbury mobile pantry reached 265 families on November 8th and the mobile pantry in Bethel on November 29th reached 183 families. EFNEP: The Soccer and Nutrition program reached 22 children and adults on Friday November 3. Adults and children participated in the program which follows the Cornell University […]
Chris Collins: Making a Difference
Chris Collins moved to Meriden, Connecticut four years ago with his girlfriend and her two children. In his professional capacity he serves as a substance abuse counselor at Rushford at Meriden, an organization that offers a variety of outpatient programs and services, including counseling young adults about substance use disorders. A longtime friend of Chris’ […]
Laura Irwin: 4-H Alumni Spotlight
It was never a question of if Laura Irwin of Hartland would join 4-H, but rather, when she would become a 4-H member. “My mom always wanted to be a 4-H member, and never had the opportunity,” Laura recalls. “So, she made sure her children did. I joined when I was 7-years old, and I’m […]
Lifelong Learning Classes in December
CLIR, a lifelong learning program offered in collaboration with UConn Extension, will hold the following classes in December, all in Vernon Cottage on UConn’s Depot Campus. Tuesday Dec 5 Origins, Measurement, and Management of Stress and Anxiety 1:15 – 2:45 Wednesday Dec 6 Medical Marijuana and Cancer: What’s the Evidence? 1:15 – 2:45 Thursdays, Dec […]
Handling Food Leftovers
So, you know how to cook a turkey until it is safe to eat; but what about handling the leftovers? By Diane Wright Hirsch, MPH Senior Extension Educator/Food Safety Even though many Americans are eating more meals out of the home and some are turning to “meal kits” to make it pretty painless to cook […]
The First HardCORE CT Apple Challenge
The First HardCORE CT Apple Challenge with Put Local On Your Tray! October is special for a few reasons. Everyone is getting back in the swing of things at school, the foliage outstanding, and the many varieties of delicious crisp apples are ripening atop trees in orchards across the state. The combination makes a perfect […]
Nutrition Education in Windham County
By Dianisi Torres This has been an exceptionally busy year for Nutrition Education. In addition to the EFNEP (Expanded Food & Nutrition Education Program) being held at public schools and libraries including Windham, Moosup, Putnam, North Grosvenor Dale, and Killingly, the SNAP Ed program offers nutrition assistance to millions of low income families in need. […]
Windham Master Gardener Program
By John Lorusso We have had a great year educating our new crop of Master Gardeners in Brooklyn this year. The group began classes in the dead of winter in January and have been diligently working on their plant identification and diagnostic abilities all summer. In addition to those actions, they have been very busy […]
Windham County 4-H Providing New Opportunities for Young People
By Marc Cournoyer Though traditional 4-H interest areas continue to thrive, additional audiences have been reached with the introduction of imaginative new programs. The last year has seen continued expansion in the areas of STEM (Science, Technology, Engineering and Math) education with the success of the Saturday Science Club, a home school based STEM club […]
Are You Storm Ready?
By Karen Filchak Being storm-ready means advance planning and preparation in the event of power outages, evacuations or property damage. Many in Connecticut have assembled a “Go Pack”, “Bug-Out Bag” or some other type of emergency grab and go bag that can be easily accessed in the event of a power out age or the […]