Heather Peracchio, one of our Extension educators with the UConn Extension Expanded Food and Nutrition Education Program, shares tips on how to clean your kitchen, fruits and vegetables.
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Dairy Foods Outreach
Our UConn 4-H program coordinated with dairy cooperatives, 4-H members and volunteers, and the UConn Extension Expanded Food and Nutrition Education Program- EFNEP to have dairy products donated and delivered to food pantries statewide. These products are helping feed families in need throughout the state. We’ve had two days of dairy donations and deliveries and our efforts will continue. […]
Litchfield County 4-H Helps Distribute Dairy to Families in Need
Litchfield County 4-H to Help Distribute Yogurt and Sour Cream to Families in Need Background Facts: Because 30% of the fluid milk gets sold to restaurants, schools and institutions that are now closed, there is a huge surplus of fluid milk on the market now that cannot be further processed into more shelf stable products […]
Litchfield County 4-H Helps Distribute Milk to Families in Need
Background Facts: Because 30% of the fluid milk gets sold to restaurants, schools and institutions that are now closed, there is a huge surplus of fluid milk on the market now that cannot be further processed into more shelf stable products like dried milk and butter fast enough. The price of milk for the farmers […]
Ask UConn Extension Your Questions
UConn Extension has collaborated with our partners, communities and stakeholders for over 100 years. We are proud to serve all 169 cities and towns in Connecticut. The worldwide pandemic involving COVID-19 (coronavirus) has produced unprecedented challenges in the UConn community and around the world. Our services continue during this challenging time. We are still delivering the […]
What is that Brown Bug in my House?
“Those are stink bugs, Brown Marmorated Stink Bugs to be exact. They come into homes in the fall to spend the winter in a resting state. They come in through attic vents, cracks and crevices, down chimneys and can crawl under siding making their way inside. They do not damage, nor do they eat or […]
Ask UConn Extension – How do I lose weight?
Our UConn Expanded Food and Education Program (EFNEP) educators are often answer questions from participants about weight loss. Heather Pease, one of our EFNEP educators, offers the following guidelines: How do I lose weight? The beginning of a new year turns our focus towards renewal and change. Many people will make a “new year’s resolution” […]
Holiday Eating Survival Guide
Choose: Lower calorie appetizers- vegetables, or fruit Avoid lots of cheese, and fried foods Smaller plates and tall skinny glasses Know your limits: Eat before you go to a party or out holiday shopping Make a healthy food for the party Have a plan for healthy eating… 5 small appetizers and 2 drinks 2 mixed […]
Dress your Table with Connecticut Grown this Thanksgiving
Preparations are underway in many homes for the Thanksgiving holiday. Governor Ned Lamont and Connecticut Department of Agriculture Commissioner Bryan P. Hurlburt would like to recognize the many hands that play a role in putting food on your table, including the more than 5,500 farm families in Connecticut. “Connecticut farmers are an essential segment of […]
Growing Food with the Mashantucket Pequot Tribal Nation
The Mashantucket Pequot Tribal Nation and UConn Extension have been collaborating thanks to a U.S.D.A. Federally Recognized Tribes Extension Program to enhance agricultural production, food security, and health of tribal community members. UConn Extension Growing Food With the Mashantucket Pequot Tribal Nation #AskUConnExtension #UConnImpact
Expiration, Use-By and Sell-By dates: What do they really mean?
This content was updated; read the new fact sheet. Often people open up their refrigerators, cupboards and cabinets to find foods that are beyond their sell- buy and use- buy dates. While it is always better to be safe than sorry, the following guidelines and information should help to take the guesswork out of determining […]
Information About EEE from CVMDL at UConn
Eastern Equine Encephalitis (EEE) is a disease caused by a virus that mosquitos transmit. The name of the disease is misleading in that this virus can infect and cause disease in humans and a wide variety of animal species, including birds as well as horses and other equids. Horses that have not been vaccinated for […]
Growing Food and Health with the Mashantucket Tribe
“The mission statement of the Mashantucket Pequot Tribal Nation (MPTN) states they will ‘…establish a social, cultural and economic foundation that can never be undermined or destroyed…,’” says Tribal Councilor Daniel Menihan, Jr. MPTN was facing challenges growing their fruits and vegetables at a scale to meet the tribe’s needs on their land in Ledyard, […]
Washing Raw Poultry: Food Safety Choices
A study from the U.S. Department of Agriculture (USDA) reveals that individuals are putting themselves at risk of illness when they wash or rinse raw poultry. “Cooking and mealtime is a special occasion for all of us as we come together with our families and friends,” said Dr. Mindy Brashears, the USDA’s Deputy Under Secretary […]
Staying Hydrated
With summer in full swing, how can you beat the heat, stay cool, and keep healthy when temperatures soar? Besides staying indoors in the air-conditioning and seeking shade when you’re outside, you need to stay hydrated. Why? Because dehydration can lead to heat stroke, a life-threatening condition that requires immediate medical attention. Signs of heat stroke include hot, […]
Mashantuckets Participate in Food Prep with EFNEP
Under the USDA FRTEP grant we have with Mashantucket Pequot Tribal Nation, on the morning August 15th, Erica Benvenuti, Mike Puglisi, and Alyssa Siegel-Miles of the UConn Extension EFNEP program conducted a food preparation workshop for the tribal youth. There were 13 teens and seven adults at the event. Erica and team did an excellent […]
Katie Adkins – 4-H Volunteer Spotlight
Talking to Katie Adkins you get a sense that anything in life is possible. That with a little hard work and enthusiasm you can accomplish anything. And that’s exactly what she has done. Katie is the owner of Plymouth Meats in Terryville, CT, a full service USDA inspected facility from harvesting to packaging all done […]
Extreme Heat Reminders and Local Cooling Centers
The National Weather Service has issued an Excessive Heat Watch for the entire state. Connecticut residents should prepare for extreme heat over the next several days. In a recent press release, Governor Lamont offered residents some tips to beat the heat and reminded those in need to call 2-1-1 to locate a cooling center in […]
Maddy Hatt: National 4-H Conference Experience
National 4-H Conference April 6-11 I was fortunate enough to be selected as part of the Connecticut delegation sent to Washington D.C. for the 2019 National 4-H Conference. I was a part of the Entrepreneurship round table and we were tasked with answering a set of questions for the United States department of labor. The […]
4-H Alums Shine as UConn Students
Lauren Marshall (’18 ENGR, ’19 ENGR MS) and Hannah Kalichman (’15 CLAS and ’20 LAW) are poised to graduate from UConn and have an impact on our community when they enter the workforce in their respective fields. Both are alumni of the UConn 4-H program, and we recently sat down with them to learn how […]
UConn Extension Gives Back
UConn Extension has a long history of delivering high-quality educational experiences to the citizens of Connecticut. These programs enhance the wellbeing of families, communities, and businesses across the state. Extension faculty and staff plan and implement programs, and feel a deep sense of pride and commitment to extending knowledge, and very often, changing lives in […]
Growing UConn 4-H with Common Measures
UConn 4-H was one of 10 states selected for a pilot program, in the form of the Common Measures 2.0 Cohort Challenge Grant, to implement Common Measures program evaluation. The evaluation instruments Common Measures 1.0 and Common Measures 2.0 were created by National 4-H to help 4-H staff with planning and assessing local, state, and […]
Trail Use: Leave No Trace
Connecticut has a wealth of trails for us to enjoy, from state parks and forests to local land trusts. As you’re out there enjoying the trails, it’s key to practice the principles of Leave No Trace. The seven principles of the Leave No Trace program are: Plan Ahead and Prepare Travel and Camp on Durable […]
4-H Robotics Team Receives Creativity Award
In April, the Power Surge 4-H Robotics team from Fairfield County was in Maine for a FIRST Robotics Competition. Here is a recap of their competition: “Things went well in Maine, but we got knocked out in the quarterfinals on our third match for best two out of three.We were scoring “Hatch” pieces well with […]
Trail Etiquette 101
Headed out on the trails? Trail safety and etiquette is vital on our trails for all users, including bicyclists, hikers, and equestrians. Be courteous to other trail users. Here are some simple steps to follow. What does “Yield” mean? Yielding means slow down, establish communication, be prepared to stop if necessary, and pass in a […]
It’s Spring – Head Outside!
Finally, the weather is getting warmer, and we can wake up from our winter hibernation. With milder temperatures, heading outside is a great plan. We are fortunate to live in Connecticut and have access to many beautiful parks, beaches and trails. Here are some moderate to vigorous activities to get us started in the right […]
My 4-H Story: Samantha Smith
4-H has impacted my life by teaching me that even in the hard times you should hold onto your project and never let go. 4-H has also taught me how to do math. 4-H has helped me with my spelling. Through my 4-H years I have learned a lot. I have learned patience while working […]
My 4-H Story: Olivia Hall
When I joined 4-H 5 years ago, I thought that I would just be learning about animals. I had no idea that I would learn leadership, citizenship and public speaking skills that I would apply to many situations both in and out of 4-H. I never imagined that when I joined 4-H, I would meet […]
School of Business Partnership Strengthens Extension
Extension brings the research of the land-grant university to communities statewide. Other departments at UConn are helping Extension grow and impact new audiences with the research and resources they produce. We have built a partnership with the Department of Marketing in the School of Business that has transformed the marketing initiatives of UConn Extension, and […]
My 4-H Story: Maria Grillo
4-H has, in a sentence, taught me how to be myself and to tap into my full potential. I was once a quiet kid who desperately wanted to speak out and have an impact but didn’t know how. Now, I am a determined, confident young adult who can be heard the minute I walk into […]
My 4-H Story: Hannah Platt
For the past eight years 4-H has taught me many things that I probably would not have learned without it. I have experienced how the association for the fair works over the past few years. I learned that without it, the fair would not happen. Every one of the officers has their own role and […]
My 4-H Story: Hailey Osika
Seven years ago, a friend of mine suggested that I join her 4-H group. Eventually, I was convinced and decided I would try joining the group and “test the waters” so to speak, in order to decide if I wanted to be a part of it permanently. To be honest, I didn’t go in knowing […]
My 4-H Story: Elizabeth Hall
To some people my 4-H story might seem dull, but to me it has been an exciting adventure! 4-H has taught me responsibility and how my actions can positively affect my community. I have also learned leadership and citizenship skills that I have been able to incorporate into activities outside of 4-H. Setting goals in […]
Preventing Early Childhood Obesity
Preventing obesity in early childhood is a critical issue being addressed by a multi-disciplinary team from UConn. It’s one of three complementary projects led by faculty in Allied Health Sciences, and is funded by a grant from the Child Health and Development Institute of Connecticut. The project focuses on preventing obesity in early childhood by […]
Holiday Food Shopping on a Budget
It is that crazy, stressful expensive time of year. But planning for that holiday meal shouldn’t be on that list. Here are a few steps to help ease the process and cost: Clean out the refrigerator and freezer of unneeded or wanted items. This will make room for items for the big meal. Also it […]
A Healthy Home is in Good Repair
Our Healthy Homes program offers the following tips on keeping your home in good repair. You can download the document or print it for easy reference.
Halloween Health Tips
Trick or Treat: Halloween is filled with sweet temptations and scary over-eating. Here are a few tips to help both adults and children avoid over indulging. Be a role model! Make sure your little goblins eat a healthy meal before trick or treating. Create a Healthy Family Halloween Tradition like Butternut Squash soup. Pair it […]
A Healthy Home is Well Ventilated
Our Healthy Homes program offers the following tips on keeping your home well ventilated. You can download the document or print it for easy reference.
A Healthy Home is Safe
Our Healthy Homes program offers the following tips on keeping your home safe. You can download the document or print it for easy reference.
A Healthy Home is Free of Pests
Our Healthy Homes program offers the following tips on keeping your home free of pests. You can download the document or print it for easy reference.