Connecticut has a wealth of trails for us to enjoy, from state parks and forests to local land trusts. As you’re out there enjoying the trails, it’s key to practice the principles of Leave No Trace. The seven principles of the Leave No Trace program are: Plan Ahead and Prepare Travel and Camp on Durable […]
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4-H Robotics Team Receives Creativity Award
In April, the Power Surge 4-H Robotics team from Fairfield County was in Maine for a FIRST Robotics Competition. Here is a recap of their competition: “Things went well in Maine, but we got knocked out in the quarterfinals on our third match for best two out of three.We were scoring “Hatch” pieces well with […]
Trail Etiquette 101
Headed out on the trails? Trail safety and etiquette is vital on our trails for all users, including bicyclists, hikers, and equestrians. Be courteous to other trail users. Here are some simple steps to follow. What does “Yield” mean? Yielding means slow down, establish communication, be prepared to stop if necessary, and pass in a […]
It’s Spring – Head Outside!
Finally, the weather is getting warmer, and we can wake up from our winter hibernation. With milder temperatures, heading outside is a great plan. We are fortunate to live in Connecticut and have access to many beautiful parks, beaches and trails. Here are some moderate to vigorous activities to get us started in the right […]
My 4-H Story: Samantha Smith
4-H has impacted my life by teaching me that even in the hard times you should hold onto your project and never let go. 4-H has also taught me how to do math. 4-H has helped me with my spelling. Through my 4-H years I have learned a lot. I have learned patience while working […]
My 4-H Story: Olivia Hall
When I joined 4-H 5 years ago, I thought that I would just be learning about animals. I had no idea that I would learn leadership, citizenship and public speaking skills that I would apply to many situations both in and out of 4-H. I never imagined that when I joined 4-H, I would meet […]
School of Business Partnership Strengthens Extension
Extension brings the research of the land-grant university to communities statewide. Other departments at UConn are helping Extension grow and impact new audiences with the research and resources they produce. We have built a partnership with the Department of Marketing in the School of Business that has transformed the marketing initiatives of UConn Extension, and […]
My 4-H Story: Maria Grillo
4-H has, in a sentence, taught me how to be myself and to tap into my full potential. I was once a quiet kid who desperately wanted to speak out and have an impact but didn’t know how. Now, I am a determined, confident young adult who can be heard the minute I walk into […]
My 4-H Story: Hannah Platt
For the past eight years 4-H has taught me many things that I probably would not have learned without it. I have experienced how the association for the fair works over the past few years. I learned that without it, the fair would not happen. Every one of the officers has their own role and […]
My 4-H Story: Hailey Osika
Seven years ago, a friend of mine suggested that I join her 4-H group. Eventually, I was convinced and decided I would try joining the group and “test the waters” so to speak, in order to decide if I wanted to be a part of it permanently. To be honest, I didn’t go in knowing […]
My 4-H Story: Elizabeth Hall
To some people my 4-H story might seem dull, but to me it has been an exciting adventure! 4-H has taught me responsibility and how my actions can positively affect my community. I have also learned leadership and citizenship skills that I have been able to incorporate into activities outside of 4-H. Setting goals in […]
Preventing Early Childhood Obesity
Preventing obesity in early childhood is a critical issue being addressed by a multi-disciplinary team from UConn. It’s one of three complementary projects led by faculty in Allied Health Sciences, and is funded by a grant from the Child Health and Development Institute of Connecticut. The project focuses on preventing obesity in early childhood by […]
Holiday Food Shopping on a Budget
It is that crazy, stressful expensive time of year. But planning for that holiday meal shouldn’t be on that list. Here are a few steps to help ease the process and cost: Clean out the refrigerator and freezer of unneeded or wanted items. This will make room for items for the big meal. Also it […]
Halloween Health Tips
Trick or Treat: Halloween is filled with sweet temptations and scary over-eating. Here are a few tips to help both adults and children avoid over indulging. Be a role model! Make sure your little goblins eat a healthy meal before trick or treating. Create a Healthy Family Halloween Tradition like Butternut Squash soup. Pair it […]
Ask UConn Extension
Do you have questions about food, health, or sustainability topics? Ask UConn Extension. Extension educators are working in every town and city in Connecticut to bring the research of UConn to our communities. UConn Extension is on a collaborative journey. We co-create knowledge with farmers, families, communities, and businesses. We educate. We convene groups to […]
Garret Basiel: From 4-H Project to College Essay
Garret Basiel was a 4-H member in Middlesex County and is a freshman at UConn this fall in the Department of Natural Resources and the Environment. This is the college essay he submitted with his application. My fingers felt raw, but I once again pulled back the bowstring and aimed down range at the target. […]
Building Community Through a Garden
Dozens of bright yellow Goldfinches flew alongside as I made my way up the winding driveway past their meadows and into the heart of the 4-H Education Center at Auerfarm in Bloomfield. The high, wiry whistle of the birds sounded the alarm at my arrival. I parked behind the barn, and climbed the hill to […]
Service is a Family Tradition
The University of Connecticut People Empowering People (UConn PEP) received a generous gift from the estate of the Reverend John Evans, a lifelong Episcopal priest. The donor was Cherry Czuba, retired Extension Educator from Haddam, and niece of John Evans. He was a charismatic and fascinating uncle who endeared himself to many people. Throughout his […]
Remembering Grace Hanlon
Grace Hanlon began her experience at the New London County 4-H Camp at the age of 7. The camp, situated on 24 ½ acres in Franklin, CT, provides both day and over-night camping experiences to over 2,100 youth annually. 4-H is the youth development program of UConn Extension. As part of the University of Connecticut, 4-H […]
Angie Tovar: 4-H Alumni Spotlight
Angie Tovar of Danbury was a teen mentor in our CT FANs IM 4-H program. She is entering her junior year of college at Western Connecticut State University where she majors in Elementary Education. Angie currently works as a translator for St. Peter Church in Danbury and Student Worker for Pre-Collegiate and Access Programs in […]
Chris Collins: Making a Difference
By Cathleen Love Chris Collins moved to Meriden, Connecticut four years ago with his girlfriend and her two children. In his professional capacity he serves as a substance abuse counselor at Rushford at Meriden, an organization that offers a variety of outpatient programs and services, including counseling young adults about substance use disorders. A longtime […]
Cooking with EFNEP at Morris Street School
Since, 1969, the Expanded Food and Nutrition Education Program (EFNEP) has helped families in Connecticut learn about healthy eating, physical activity, cooking, and shopping on a budget. Despite being an affluent state, nearly 1 in 5 families with children in Connecticut is food insecure, or does not have adequate access to healthy food. Many urban areas in Connecticut are amongst the poorest in […]
My 4-H Story
MY 4-H STORY By Mia Herrera It is safe to say that 4-H has more than just impacted my life. It has given me opportunities that would enhance my leadership and citizenship skills, and it has also shaped me into the person I have become. 4-H has provided life skill s and given me the […]
4-H Spotlight: Edward Merritt
4-H Alumni and Retiree Spotlight Edward Merritt – Retired Hartford County Administrator, 4-H Agent and MA 4-H Alumni By Nancy Wilhelm, Program Coordinator, State 4-H Office At 83 Ed Merritt remembers a lot of exciting experiences during his time with the Hartford County Extension Program. He came to UConn Extension on October 1, 1963 directly […]
Cooking Matters
The Expanded Food and Nutrition Education Program (EFNEP) helps families learn about healthy eating, shopping on a budget, cooking and physical activity. EFNEP staff strive to empower participants, providing knowledge and skills to improve the health of all family members. Participants learn through doing, with cooking, physical activity and supportive discussions about nutrition and healthy […]
Cook Before Eating
By Diane Wright Hirsch, MPH, Senior Extension Educator/Food Safety During the holiday season, from Thanksgiving dinner through New Year’s celebrations, people who rarely spend time in the kitchen may be more likely to pick up a cookbook and make some cookies. Or, they may be stuffing their first turkey for Christmas day family dinner. Or […]
Laura Irwin: 4-H Alumni Spotlight
It was never a question of if Laura Irwin of Hartland would join 4-H, but rather, when she would become a 4-H member. “My mom always wanted to be a 4-H member, and never had the opportunity,” Laura recalls. “So, she made sure her children did. I joined when I was 7-years old, and I’m […]
Handling Food Leftovers
So, you know how to cook a turkey until it is safe to eat; but what about handling the leftovers? By Diane Wright Hirsch, MPH Senior Extension Educator/Food Safety Even though many Americans are eating more meals out of the home and some are turning to “meal kits” to make it pretty painless to cook dinner, […]
The First HardCORE CT Apple Challenge
The First HardCORE CT Apple Challenge with Put Local On Your Tray! October is special for a few reasons. Everyone is getting back in the swing of things at school, the foliage outstanding, and the many varieties of delicious crisp apples are ripening atop trees in orchards across the state. The combination makes a perfect […]
Windham County 4-H Providing New Opportunities for Young People
By Marc Cournoyer Though traditional 4-H interest areas continue to thrive, additional audiences have been reached with the introduction of imaginative new programs. The last year has seen continued expansion in the areas of STEM (Science, Technology, Engineering and Math) education with the success of the Saturday Science Club, a home school based STEM club […]
Building Communities: Brass City Harvest
UConn Extension empowers communities by building a network of awareness and knowledge. One example of this is Brass City Harvest, Inc. in Waterbury. Extension educators in our greenhouse and Master Gardener programs worked with Susan Pronovost to build the capacity of 501(c)3 organization. Susan shared her organization’s work with us Brass City Harvest, Inc. is […]
Tick Testing Available at UConn
Headed outdoors? Make sure you take precautions against ticks in October and November. Adult ticks are more active during this time of the year, creating a problem for both humans and animals. These disease-carrying arachnids reside in moist areas, long grass and the leaf litter and will latch onto humans and animals alike. Although there […]
Extension Internship Leads to Career Path
When Julia Cobuzzi of Monroe transferred to UConn from Stonehill College in Massachusetts at the beginning of her sophomore year, she was not sure what she could do with a major in Allied Health Sciences. “I took Introduction to Nutrition with Stacey Mobley, and it has been my favorite course by far in my college […]
How Clean is That Refrigerator of Yours?
By Diane Wright Hirsch, MPH Senior Extension Educator/Food Safety The invention of mechanical refrigeration was one of the most important developments in the history of keeping food safe (others include the pasteurization of milk and commercial canning). Ask anyone who has suffered through the aftermath of a hurricane or ice storm without the benefit of […]
Elsie Woolam Named 2017 National 4-H Hall of Fame Inductee
By Nancy Wilhelm Congratulations to Elsie Woolam for her selection as a member of the 2017 National 4-H Hall of Fame. The National 4-H Hall of Fame honors 4-H volunteers, extension professionals and staff employees, donors and others who have made a significant impact on the 4-H program and /or 4-H members through the contribution […]
Food Safety and Foodborne Illness: There Will Always Be Surprises
By: Diane Wright Hirsch, MPH Senior Extension Educator/Food Safety I took on food safety as a focus of my Extension programming in the early 1990’s: little did I know that for the next 20-plus years my food safety educator life would be full of surprises. Early on, the issues were what a consumer would […]
25 Years of Lifelong Learning
Article by Kim Colavito Markesich This fall, the UConn Extension Center for Learning in Retirement (CLIR) celebrated its twenty-fifth anniversary of providing interesting and engaging lifelong learning activities for retirees and other adults. The milestone was celebrated October 19 with a luncheon at the Deanston House in Storrs. The UConn Board of Trustees first chartered […]
Engaging Communities with UConn PEP
The University of Connecticut People Empowering People (UConn PEP) is a personal and family development program with a strong community focus. Retired UConn Extension educator Cherry Czuba started the program in 1996 with a USDA State Strengthening grant to the Department of Extension in the College of Agriculture, Health and Natural Resources. Building upon individual […]
Understanding the Value of Multi-Use Trails
Article by Laura Brown Answering growing demand for alternatives to car based transportation and potential improvements to public health and quality of life, Connecticut has vowed to invest billions of dollars in new transportation infrastructure, including $100 million on pedestrian and bicycle paths[1]. While interest in multi-use trails is growing, they can be expensive to […]
Jacobs Receives 2017 Salute to Excellence
Congratulations to New Haven County 4-H volunteer Bill Jacobs, who was recently selected as this year’s recipient of the Salute to Excellence Northeast Region 4-H Volunteer of the Year Award. William (Bill) Jacobs is in his ninth year as a 4-H volunteer in New Haven County, CT. He works as a Vocational/Transition Coordinator for Area […]