Written By Marissa DiBella Connecticut offers a wealth of outdoor spaces from city parks to rural area trail systems where people can engage in all types of activities such as hiking, biking, and nature watching while adhering to social distancing guidelines. Spending time outdoors is a great way to get exercise, reduce stress, and can […]
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What is Extension – New Video Released
UConn Extension connects thousands of people across Connecticut and beyond each year, with the research and resources of the University of Connecticut’s College of Agriculture, Health and Natural Resources. We are comprised of more than 100 educators and a vast network of volunteers. UConn Extension works collaboratively to build more resilient communities through educational initiatives […]
Trails 101 Video Series Helps New Users Enjoy CT Trails
This time of the year, Connecticut residents are heading outside to enjoy the cool fall temperatures and beautiful New England scenery. Connecticut offers a wealth of outdoor spaces from city parks to rural area trail systems where people can engage in all types of activities such as hiking, biking, and nature watching while adhering to […]
Diego Marks: Engineering His Future
The Goshen Fairgrounds in Litchfield County stretches out in an expanse of open space, rings, and buildings that host the annual fair and other events. On Sunday, September 27th vehicles towing tractors slowly started arriving for the first annual Litchfield County 4-H Garden Tractor Pull. UConn 4-H, Extension’s youth development program in the College of […]
How to Roast Pumpkin Seeds!
Written by UConn Dietetics Student Hannah Waxler The Fall season brings to us a favorite squash!! Pumpkin! Did you know it’s a squash? Pumpkin and the spices that seem to flavor it best are added to just about everything: pumpkin coffee, pumpkin muffins, and of course, pumpkin pie! As delicious as pumpkin treats are, did […]
Flight of Honeybee with Zach Duda
Zach Duda, our UConn summer intern with the Litchfield County 4-H program shares the Flight of a Honeybee with us. You can head out and see if you can find some honeybees to watch their flight.
Planting a Seed with Zach Duda
Zach Duda, our UConn Extension summer intern with Litchfield County 4-H shows us how to plant a seed.
Sugar Sweetened Beverages and You
Sugar sweetened beverages are prevalent throughout society, although they are not the best choice from a nutritional standpoint. Learn what a sugar sweetened beverage is, why they present nutritional challenges, and what are better alternatives. Video created by Caroline Thiede, UConn Allied Health Sciences student.
In a Paradise Threatened, Teaching Girls to Be the Change They Want to See
Tessa L. Getchis, aquaculture extension educator and aquaculture extension specialist for Connecticut Sea Grant and UConn Extension for the last 20 years, spent last August through December in the Dominican Republic with her husband Ryan and their two school-aged daughters. While past trips to this island nation had been vacation-length recreational time, this was an […]
Virtual Story Series: Blueberries for Sal – Read by Zach Duda
Zach Duda, one of our UConn Extension interns with the Litchfield County 4-H program reads Blueberries for Sal in a virtual story series. Youth can learn all about blueberries, how to pick them, and what we can use them for.
Winning at Adulting: How To Disconnect A Car Battery
Maryann Fusco-Rollins, one of our 4-H educators teaches us how to disconnect a car battery in the latest in her series on Winning at Adulting. Whether you are a 4-H member, or someone looking for a refresher before disconnecting your car battery, you can use this simple guide to help you through the process.
Educator Spotlight: Faye Griffiths-Smith
Financial Education Program Helps Participants Improve Their Lives Managing family and personal finances well is a common challenge. Findings from recent studies show cause for concern regarding Americans’ financial practices. According to the 2018 FINRA Financial Capability Study, nationally: 46% of individuals lack a rainy-day fund, 34% of individuals can answer four or five questions […]
How Can You Maintain Hygiene Around Animals?
We all love our animals, and practicing good hygiene around animals is an important part of staying healthy. We offer tips on practicing good hygiene while still enjoying our animals. We also demonstrate the proper way to wash your hands.
Partner Testimonials
Partnerships are at the foundation of Extension’s work statewide in all 169 towns and cities of Connecticut. We integrate with agencies and non-profits in communities in a variety of ways. “Our partnerships strengthen Extension, and in turn increase our statewide impact. Our innovative collaborations allow Extension and our partners to reach respective goals together.” ~ […]
How to Make a Strawberry Kale Smoothie with Molly Basak-Smith
Molly Basak-Smith of our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks through how to make a strawberry kale smoothie as part of our Slurpie challenge with the Put Local On Your Tray program. Make your own smoothie at home and join us in the Great Smoothie Slurp!
UConn PEP: Empowering Communities
The UConn People Empowering People Program is an innovative personal and family development program with a strong community focus. Created by Cheryl Czuba, UConn Extension Educator, and coordinated by Cathleen T. Love, Ph.D, UConn Professor of Extension, The UConn PEP program has graduated over one thousand people in over fifteen years. The UConn PEP program […]
Green Farms Academy At UConn Environmental Action Day
Climate Change Challenge Winner Spotlight: Greens Farms Academy We were fortunate enough to have Greens Farms Academy’s Middle School Green Team attend our Environmental Action day event. Here is a short video about their experience at the summit: Find more at: https://www.gfacademy.org/about/gfa-blog/single-post-gfa-blog/~board/sustainability-2019/post/cross-divisional-climate-action-planning
UConn 4-H and Partners Move Over 78,000 Pounds of Dairy Products
UConn 4-H, the youth development program of Extension in the UConn College of Agriculture, Health and Natural Resources has moved 78,894 pounds of dairy products to date – the equivalent of six full-size elephants – during Operation Community Impact. 4-H members and volunteers are working with community partners and the UConn Extension Expanded Food and […]
Operation Community Impact: 4-H Helps Distribute Milk Statewide
UConn 4-H, the youth development program of Extension in the College of Agriculture, Health and Natural Resources is organizing Operation Community Impact. This afternoon, 4-H members and volunteers are working with community partners and the UConn Extension Expanded Food and Nutrition Education Program (EFNEP) to deliver 7,200 half-gallons of milk donated by Dairy Farmers of […]
Clean Your Kitchen, Fruits and Vegetables
Heather Peracchio, one of our Extension educators with the UConn Extension Expanded Food and Nutrition Education Program, shares tips on how to clean your kitchen, fruits and vegetables.
Dairy Foods Outreach
Our UConn 4-H program coordinated with dairy cooperatives, 4-H members and volunteers, and the UConn Extension Expanded Food and Nutrition Education Program- EFNEP to have dairy products donated and delivered to food pantries statewide. These products are helping feed families in need throughout the state. We’ve had two days of dairy donations and deliveries and our efforts will continue. […]
Litchfield County 4-H Helps Distribute Dairy to Families in Need
Litchfield County 4-H to Help Distribute Yogurt and Sour Cream to Families in Need Background Facts: Because 30% of the fluid milk gets sold to restaurants, schools and institutions that are now closed, there is a huge surplus of fluid milk on the market now that cannot be further processed into more shelf stable products […]
Litchfield County 4-H Helps Distribute Milk to Families in Need
Background Facts: Because 30% of the fluid milk gets sold to restaurants, schools and institutions that are now closed, there is a huge surplus of fluid milk on the market now that cannot be further processed into more shelf stable products like dried milk and butter fast enough. The price of milk for the farmers […]
Ask UConn Extension Your Questions
UConn Extension has collaborated with our partners, communities and stakeholders for over 100 years. We are proud to serve all 169 cities and towns in Connecticut. The worldwide pandemic involving COVID-19 (coronavirus) has produced unprecedented challenges in the UConn community and around the world. Our services continue during this challenging time. We are still delivering the […]
What is that Brown Bug in my House?
“Those are stink bugs, Brown Marmorated Stink Bugs to be exact. They come into homes in the fall to spend the winter in a resting state. They come in through attic vents, cracks and crevices, down chimneys and can crawl under siding making their way inside. They do not damage, nor do they eat or […]
Ask UConn Extension – How do I lose weight?
Our UConn Expanded Food and Education Program (EFNEP) educators are often answer questions from participants about weight loss. Heather Pease, one of our EFNEP educators, offers the following guidelines: How do I lose weight? The beginning of a new year turns our focus towards renewal and change. Many people will make a “new year’s resolution” […]
Holiday Eating Survival Guide
Choose: Lower calorie appetizers- vegetables, or fruit Avoid lots of cheese, and fried foods Smaller plates and tall skinny glasses Know your limits: Eat before you go to a party or out holiday shopping Make a healthy food for the party Have a plan for healthy eating… 5 small appetizers and 2 drinks 2 mixed […]
Growing Food with the Mashantucket Pequot Tribal Nation
The Mashantucket Pequot Tribal Nation and UConn Extension have been collaborating thanks to a U.S.D.A. Federally Recognized Tribes Extension Program to enhance agricultural production, food security, and health of tribal community members. UConn Extension Growing Food With the Mashantucket Pequot Tribal Nation #AskUConnExtension #UConnImpact
Expiration, Use-By and Sell-By dates: What do they really mean?
This content was updated; read the new fact sheet. Often people open up their refrigerators, cupboards and cabinets to find foods that are beyond their sell- buy and use- buy dates. While it is always better to be safe than sorry, the following guidelines and information should help to take the guesswork out of determining […]
Information About EEE from CVMDL at UConn
Eastern Equine Encephalitis (EEE) is a disease caused by a virus that mosquitos transmit. The name of the disease is misleading in that this virus can infect and cause disease in humans and a wide variety of animal species, including birds as well as horses and other equids. Horses that have not been vaccinated for […]
Growing Food and Health with the Mashantucket Tribe
“The mission statement of the Mashantucket Pequot Tribal Nation (MPTN) states they will ‘…establish a social, cultural and economic foundation that can never be undermined or destroyed…,’” says Tribal Councilor Daniel Menihan, Jr. MPTN was facing challenges growing their fruits and vegetables at a scale to meet the tribe’s needs on their land in Ledyard, […]
Washing Raw Poultry: Food Safety Choices
A study from the U.S. Department of Agriculture (USDA) reveals that individuals are putting themselves at risk of illness when they wash or rinse raw poultry. “Cooking and mealtime is a special occasion for all of us as we come together with our families and friends,” said Dr. Mindy Brashears, the USDA’s Deputy Under Secretary […]
Staying Hydrated
With summer in full swing, how can you beat the heat, stay cool, and keep healthy when temperatures soar? Besides staying indoors in the air-conditioning and seeking shade when you’re outside, you need to stay hydrated. Why? Because dehydration can lead to heat stroke, a life-threatening condition that requires immediate medical attention. Signs of heat stroke include hot, […]
Mashantuckets Participate in Food Prep with EFNEP
Under the USDA FRTEP grant we have with Mashantucket Pequot Tribal Nation, on the morning August 15th, Erica Benvenuti, Mike Puglisi, and Alyssa Siegel-Miles of the UConn Extension EFNEP program conducted a food preparation workshop for the tribal youth. There were 13 teens and seven adults at the event. Erica and team did an excellent […]
Katie Adkins – 4-H Volunteer Spotlight
Talking to Katie Adkins you get a sense that anything in life is possible. That with a little hard work and enthusiasm you can accomplish anything. And that’s exactly what she has done. Katie is the owner of Plymouth Meats in Terryville, CT, a full service USDA inspected facility from harvesting to packaging all done […]
Extreme Heat Reminders and Local Cooling Centers
The National Weather Service has issued an Excessive Heat Watch for the entire state. Connecticut residents should prepare for extreme heat over the next several days. In a recent press release, Governor Lamont offered residents some tips to beat the heat and reminded those in need to call 2-1-1 to locate a cooling center in […]
Maddy Hatt: National 4-H Conference Experience
National 4-H Conference April 6-11 I was fortunate enough to be selected as part of the Connecticut delegation sent to Washington D.C. for the 2019 National 4-H Conference. I was a part of the Entrepreneurship round table and we were tasked with answering a set of questions for the United States department of labor. The […]
4-H Alums Shine as UConn Students
Lauren Marshall (’18 ENGR, ’19 ENGR MS) and Hannah Kalichman (’15 CLAS and ’20 LAW) are poised to graduate from UConn and have an impact on our community when they enter the workforce in their respective fields. Both are alumni of the UConn 4-H program, and we recently sat down with them to learn how […]
UConn Extension Gives Back
UConn Extension has a long history of delivering high-quality educational experiences to the citizens of Connecticut. These programs enhance the wellbeing of families, communities, and businesses across the state. Extension faculty and staff plan and implement programs, and feel a deep sense of pride and commitment to extending knowledge, and very often, changing lives in […]
Growing UConn 4-H with Common Measures
UConn 4-H was one of 10 states selected for a pilot program, in the form of the Common Measures 2.0 Cohort Challenge Grant, to implement Common Measures program evaluation. The evaluation instruments Common Measures 1.0 and Common Measures 2.0 were created by National 4-H to help 4-H staff with planning and assessing local, state, and […]