UConn 4-H was one of 10 states selected for a pilot program, in the form of the Common Measures 2.0 Cohort Challenge Grant, to implement Common Measures program evaluation. The evaluation instruments Common Measures 1.0 and Common Measures 2.0 were created by National 4-H to help 4-H staff with planning and assessing local, state, and […]
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Connecticut Grown Strawberries Ripe for Picking
Fresh from the field, Connecticut Grown strawberries are now ripening and ready to eat. Strawberries are the first fruit available in Connecticut and signal the arrival of summer for many residents who look forward to visiting one of the state’s pick-your-own farms. “Visiting a Connecticut strawberry patch to pick your own is a wholesome, family […]
4-H in Vernon Afterschool Program
The 4-H in Vernon Afterschool Program was started in 2014 as a partnership between UConn Extension Tolland County 4-H and UConn Community Outreach (CO) Program. The 4-H in Vernon Afterschool Program is an enrichment opportunity where UConn CO student volunteers work with local area elementary school students in a fun and informal education setting, engaging […]
Trail Use: Leave No Trace
Connecticut has a wealth of trails for us to enjoy, from state parks and forests to local land trusts. As you’re out there enjoying the trails, it’s key to practice the principles of Leave No Trace. The seven principles of the Leave No Trace program are: 1. Plan Ahead and Prepare 2. Travel and Camp […]
Plant Sales on May 18th
Gardeners: Join us for a plant sale on Saturday, May 18th. We have one on each side of the state: Bethel and Brooklyn. We’ll be at the Windham County Extension Center in Brooklyn on Saturday, May 18th from 9 AM until 2 PM. The plant sale at the Fairfield County Extension Center in Bethel is […]
4-H Robotics Team Receives Creativity Award
In April, the Power Surge 4-H Robotics team from Fairfield County was in Maine for a FIRST Robotics Competition. Here is a recap of their competition: “Things went well in Maine, but we got knocked out in the quarterfinals on our third match for best two out of three.We were scoring “Hatch” pieces well with […]
Trail Etiquette 101
Headed out on the trails? Trail safety and etiquette is vital on our trails for all users, including bicyclists, hikers, and equestrians. Be courteous to other trail users. Here are some simple steps to follow. What does “Yield” mean? Yielding means slow down, establish communication, be prepared to stop if necessary, and pass in a […]
Private Well Water Testing
Private wells provide water to 820,000 people in Connecticut, approximately 23% of the population’s water supply comes from private wells according to the Connecticut Department of Public Health. These wells are not regulated by the Environmental Protection Agency, although Local Health Departments do have the authority over the proper siting and construction of private wells. […]
It’s Spring – Head Outside!
Finally, the weather is getting warmer, and we can wake up from our winter hibernation. With milder temperatures, heading outside is a great plan. We are fortunate to live in Connecticut and have access to many beautiful parks, beaches and trails. Here are some moderate to vigorous activities to get us started in the right […]
Join Us for #UConnGives
UConn Gives is BACK for year two. And we need your help to grow our programs, and continue serving Connecticut communities. Put your paws in by supporting UConn 4-H, the UConn Extension Master Gardener Program, the 4-H Sports and Nutrition program, or the Natural Resources Conservation Academy on March 27-28, 2019. All four of these […]
Take the Climate Change Challenge with UConn Extension
Connecticut Environmental Action Day (CEAD) is a one-day conference that seeks to inspire students to take the #ClimateChangeChallenge and then post their actions using #ExtendtheChange to encourage friends and families to do the same. CEAD is sponsored by UConn Extension with our partners from UConn’s Department of Marketing, Department of Anthropology, and UConn PIRG. The goals […]
National Nutrition Month – Smooth Chai Latte
Do you practice yoga? Do you have a favorite herbal tea? As part of #NNM, self-care is a big part of “being well” and making sure you’re taking care of the [mental] part of you. Helping yourself to wind down may lower stress levels- even if it’s that morning cup of tea that you absolutely […]
National Nutrition Month – Recipe of the Week
Did you know that buying frozen fruits and vegetables versus fresh have extra benefits? Frozen fruits and vegetables may be less expensive and can stretch your food dollars when fresh produce is not “in season” in your area. Frozen fruits and vegetables are frozen at the peak of their ripeness so their nutrients are available […]
GMO Working Group Hosting April Events
The CAHNR GMO Working Group is hosting GMO 2.0: Science, Society and the Future, a panel presentation on Wednesday, April 24th at 7 PM in the Student Union Theater. Please save the date and make plans to join us. The event is free and anyone is welcome to attend. The panel is moderated by Dean Indrajeet Chaubey. Speakers include: […]
Saving for the Unexpected
In Celebration of America Saves Week and Connecticut Saves Week February 25th through March 2nd, 2019 Have you ever been taken by surprise by an expense such as a car or home repair, a refrigerator that needs to be replaced immediately, or school expenses? Often we need to act quickly so that we can get […]
Take the Connecticut Saves Pledge!
CT Saves Campaign February 24- March 2nd Take the Connecticut Saves Pledge by texting “CTSaves” to 877877 or pledging online at www.ConnecticutSaves.org. Save with a plan. Did you know savers with a plan are twice as likely to save successfully for things like retirement and their (or their children’s) education? Save the easy way…automatically. Never miss a beat when […]
February is Heart Health Month – Hit the Trails for Your Heart
February is heart health month – to raise awareness about heart disease and how people can prevent it. Walking is one easy way to increase physical fitness. Every step counts. Most adults should try for at least 150 minutes (2.5 hours) a week of moderate intensity activity. 30 minutes of brisk walking on at least […]
My 4-H Story: Samantha Smith
4-H has impacted my life by teaching me that even in the hard times you should hold onto your project and never let go. 4-H has also taught me how to do math. 4-H has helped me with my spelling. Through my 4-H years I have learned a lot. I have learned patience while working […]
My 4-H Story: Olivia Hall
When I joined 4-H 5 years ago, I thought that I would just be learning about animals. I had no idea that I would learn leadership, citizenship and public speaking skills that I would apply to many situations both in and out of 4-H. I never imagined that when I joined 4-H, I would meet […]
School of Business Partnership Strengthens Extension
Extension brings the research of the land-grant university to communities statewide. Other departments at UConn are helping Extension grow and impact new audiences with the research and resources they produce. We have built a partnership with the Department of Marketing in the School of Business that has transformed the marketing initiatives of UConn Extension, and […]
My 4-H Story: Maria Grillo
4-H has, in a sentence, taught me how to be myself and to tap into my full potential. I was once a quiet kid who desperately wanted to speak out and have an impact but didn’t know how. Now, I am a determined, confident young adult who can be heard the minute I walk into […]
My 4-H Story: Hannah Platt
For the past eight years 4-H has taught me many things that I probably would not have learned without it. I have experienced how the association for the fair works over the past few years. I learned that without it, the fair would not happen. Every one of the officers has their own role and […]
My 4-H Story: Hailey Osika
Seven years ago, a friend of mine suggested that I join her 4-H group. Eventually, I was convinced and decided I would try joining the group and “test the waters” so to speak, in order to decide if I wanted to be a part of it permanently. To be honest, I didn’t go in […]
My 4-H Story: Elizabeth Hall
To some people my 4-H story might seem dull, but to me it has been an exciting adventure! 4-H has taught me responsibility and how my actions can positively affect my community. I have also learned leadership and citizenship skills that I have been able to incorporate into activities outside of 4-H. Setting goals in […]
Preventing Early Childhood Obesity
Preventing obesity in early childhood is a critical issue being addressed by a multi-disciplinary team from UConn. It’s one of three complementary projects led by faculty in Allied Health Sciences, and is funded by a grant from the Child Health and Development Institute of Connecticut. The project focuses on preventing obesity in early childhood by […]
Holiday Food Shopping on a Budget
It is that crazy, stressful expensive time of year. But planning for that holiday meal shouldn’t be on that list. Here are a few steps to help ease the process and cost: Clean out the refrigerator and freezer of unneeded or wanted items. This will make room for items for the big meal. Also it […]
A Healthy Home is in Good Repair
Our Healthy Homes program offers the following tips on keeping your home in good repair. You can download the document or print it for easy reference.
Halloween Health Tips
Trick or Treat: Halloween is filled with sweet temptations and scary over-eating. Here are a few tips to help both adults and children avoid over indulging. Be a role model! Make sure your little goblins eat a healthy meal before trick or treating. Create a Healthy Family Halloween Tradition like Butternut Squash soup. Pair it […]
A Healthy Home is Well Ventilated
Our Healthy Homes program offers the following tips on keeping your home well ventilated. You can download the document or print it for easy reference.
A Healthy Home is Safe
Our Healthy Homes program offers the following tips on keeping your home safe. You can download the document or print it for easy reference.
A Healthy Home is Free of Pests
Our Healthy Homes program offers the following tips on keeping your home free of pests. You can download the document or print it for easy reference.
Crime Prevention
September is over yet hurricane season remains throughout October. Quiet periods in between weather events are perfect times to check your existing emergency preparedness plans, to complete planning yet accomplished, and to acquire emergency supplies not yet in place. October is considered a quieter time than other months. Although storms can happen at any time […]
Ask UConn Extension
Do you have questions about food, health, or sustainability topics? Ask UConn Extension. Extension educators are working in every town and city in Connecticut to bring the research of UConn to our communities. UConn Extension is on a collaborative journey. We co-create knowledge with farmers, families, communities, and businesses. We educate. We convene groups to […]
Serve and Enjoy Banana Breakfast Cookies
Another popular recipe from our KidEats App developed by our 4-H FANS program and the New Mexico State University Learning Games Laboratory is the Banana Breakfast Cookie. Enjoy them at home with this easy recipe. http://s.uconn.edu/4fb
A Healthy Home is Dry
Our Healthy Homes program offers the following tips on keeping your home dry. You can download the document or print it for easy reference.
Fun Recipe: Fruit Slushies
This recipe is a favorite in the KidEats App that was developed by our 4-H FANS program and the New Mexico State University Learning Games Laboratory.
A Healthy Home is Free of Chemicals
Our Healthy Homes program offers the following tips on keeping your home free of chemicals. You can download the document or print it for easy reference.
A Healthy Home is Clean
Our Healthy Homes program offers the following tips on keeping your home clean and healthy. You can download the document or print it for easy reference.
Garret Basiel: From 4-H Project to College Essay
Garret Basiel was a 4-H member in Middlesex County and is a freshman at UConn this fall in the Department of Natural Resources and the Environment. This is the college essay he submitted with his application. My fingers felt raw, but I once again pulled back the bowstring and aimed down range at the target. […]
Building Community Through a Garden
Dozens of bright yellow Goldfinches flew alongside as I made my way up the winding driveway past their meadows and into the heart of the 4-H Education Center at Auerfarm in Bloomfield. The high, wiry whistle of the birds sounded the alarm at my arrival. I parked behind the barn, and climbed the hill to […]