Connecticut has faced challenges related to sustainable landscapes, food and agriculture, health, and the climate for generations. As problems are solved, new issues arise. UConn Extension educators work in all 169 cities and towns of Connecticut to help solve the problems that our residents, communities, and state face. Connecting people with agriculture, the natural environment, […]
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Trails 101 Video Series Helps New Users Enjoy CT Trails
This time of the year, Connecticut residents are heading outside to enjoy the cool fall temperatures and beautiful New England scenery. Connecticut offers a wealth of outdoor spaces from city parks to rural area trail systems where people can engage in all types of activities such as hiking, biking, and nature watching while adhering to […]
Diego Marks: Engineering His Future
The Goshen Fairgrounds in Litchfield County stretches out in an expanse of open space, rings, and buildings that host the annual fair and other events. On Sunday, September 27th vehicles towing tractors slowly started arriving for the first annual Litchfield County 4-H Garden Tractor Pull. UConn 4-H, Extension’s youth development program in the College of […]
How to Roast Pumpkin Seeds!
Written by UConn Dietetics Student Hannah Waxler The Fall season brings to us a favorite squash!! Pumpkin! Did you know it’s a squash? Pumpkin and the spices that seem to flavor it best are added to just about everything: pumpkin coffee, pumpkin muffins, and of course, pumpkin pie! As delicious as pumpkin treats are, did […]
Overnight Oats with Molly Basak-Smith
Molly Basak-Smith, a registered dietitian with our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the process of making overnight oats.
Flight of Honeybee with Zach Duda
Zach Duda, our UConn summer intern with the Litchfield County 4-H program shares the Flight of a Honeybee with us. You can head out and see if you can find some honeybees to watch their flight.
UConn 4-H September Activity Calendar
The 4-H activity calendar for September is now available! To download a printable pdf click here.
Planting a Seed with Zach Duda
Zach Duda, our UConn Extension summer intern with Litchfield County 4-H shows us how to plant a seed.
Tropical Smoothie – A Healthy Recipe with Dianisi Torres
Dianisi Torres of our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) makes a healthy tropical smoothie with you using ingredients from the Dollar Store. The presentation is in English and Spanish. Dianisi Torres, de nuestro programa Educación Alimentaria y Nutricional Expandida de la Extension de UConn, conocido como EFNEP, hace un licuado tropical […]
Food and Nutrition Security in Fairfield County
Seniors Eating Well Program: A community partnership between UConn Extension SNAP-Ed Food Security project, Elmwood Hall Senior Center, Danbury Farmers’ Market and Clatter Valley Farm provides a free produce box ($10 value) for seniors in need. SNAP-Ed provides nutrition education materials following the Penn State Seniors Eating Well curriculum and includes a postcard with QR […]
Building a Gum Drop Bridge – a 4-H STEM Activity with Zach Duda
Zach Duda, our summer intern with the Litchfield County 4-H program teaches us how to build a gumdrop bridge in the next installment of our 4-H STEM activity video series.
Sugar Sweetened Beverages and You
Sugar sweetened beverages are prevalent throughout society, although they are not the best choice from a nutritional standpoint. Learn what a sugar sweetened beverage is, why they present nutritional challenges, and what are better alternatives. Video created by Caroline Thiede, UConn Allied Health Sciences student.
Meet Bianca Castelan: Financial Literacy for Youth and Young Adults Intern
Hi, my name is Bianca Castelan and I am the Financial Literacy for Youth and Young Adults Intern for summer 2020 with the UConn Extension Financial Education Program. At UConn, I am studying Psychological Sciences with a minor in Spanish. During my two years working in the Community Outreach Program Jumpstart I had the opportunity […]
Healthy Family CT Website
Want to learn more about how to make healthy meals on a budget or how to keep your kids healthy? Our Healthy Family Connecticut website has various resources that can help. Visit: https://healthyfamilyct.cahnr.uconn.edu/
Making Slime – a 4-H STEM Activity with Zach Duda
Zach Duda, our summer intern with the Litchfield County 4-H program teaches us how to make slime in this 4-H STEM activity that’s fun for all ages.
CT Trail Census/UConn Extension Initiate CT Trail Finder Project
The Connecticut Trail Census, a project of UConn Extension, announced it is developing CT Trail Finder, a new one-stop web resource that will provide easy, fast, and centralized access to maps and reliable information about all of Connecticut’s trails! Slated to launch in May 2021, this new resource will be especially helpful for new hikers, walkers, […]
In a Paradise Threatened, Teaching Girls to Be the Change They Want to See
Tessa L. Getchis, aquaculture extension educator and aquaculture extension specialist for Connecticut Sea Grant and UConn Extension for the last 20 years, spent last August through December in the Dominican Republic with her husband Ryan and their two school-aged daughters. While past trips to this island nation had been vacation-length recreational time, this was an […]
UConn 4-H August Activity Calendar
UConn 4-H has created an activity calendar for youth for the month of August. Participate in STEM-related activities with us all month long! A printable PDF is available at: UConn 4-H activity calendar-Aug 2020
Virtual Story Series: Blueberries for Sal – Read by Zach Duda
Zach Duda, one of our UConn Extension interns with the Litchfield County 4-H program reads Blueberries for Sal in a virtual story series. Youth can learn all about blueberries, how to pick them, and what we can use them for.
New UConn Healthy Family CT Website Launched!
We have launched our new Healthy Family Connecticut website! Visit: https://healthyfamilyct.cahnr.uconn.edu/adults/
Winning at Adulting: How To Disconnect A Car Battery
Maryann Fusco-Rollins, one of our 4-H educators teaches us how to disconnect a car battery in the latest in her series on Winning at Adulting. Whether you are a 4-H member, or someone looking for a refresher before disconnecting your car battery, you can use this simple guide to help you through the process.
Virtual Painting Event For Individuals With Phenylketonuria
Sherry Gray, from our Expanded Food and Nutrition Program, coordinated a virtual painting event sponsored by Ajinomoto Cambrooke on June 30 , 2020 for individuals with Phenylketonuria at the Metabolic clinics at CT. Children’s Medical Center and Albany Medical Center. Cambrooke is a company focused on low protein modified products and formulas for individuals with […]
People Empowering People
A UConn Program Partnering with Correctional Institutions UConn Extension has partnered with the Department of Corrections to offer the UConn People Empowering People Program at Correctional Institutions (UConn PEPCI) for over twenty years. UConn PEPCI is a personal and family leadership program modeled after the community UConn People Empowering People (UConn PEP) program and focuses […]
Riverfront Recapture’s partnership with UConn Extension’s CT Trail Census
Riverfront Recapture‘s partnership with UConn Extension’s CT Trail Census has advanced our mission to improve the quality of life and urban vitality for those who live, work and play in central Connecticut. Specifically, Trail Census data has supported successful funding requests, including our 2019 Bank of America Neighborhood Builders Award, and was integral to our recent request to […]
Tour des Farms Annual Bike Ride Uplifts Local Farmers All Summer Long
Your Scenic Summer Ride Can Support Connecticut Farmers and Help Tackle Food Insecurity Statewide – Connecticut Resource Conservation and Development (CT RC&D) is a statewide nonprofit agriculture and environmental organization focused on sustainable Connecticut communities and rural prosperity. On July 1st, they’re launching the 3rd Annual Tour des Farms Fundraiser, a bicycle (2020 to include […]
Congrats UConn 4-H Video Contest Winners!
Congratulations to the winners of the UConn 4-H video contest! Thank you to all the participants for doing a wonderful job sharing their 4-H skills and knowledge. We can virtually come together and learn from each other. To view the videos visit: https://bit.ly/4-HVideoContest. Our members demonstrate how to stitch, care for animals, plant seeds and […]
Educator Spotlight: Faye Griffiths-Smith
Financial Education Program Helps Participants Improve Their Lives Managing family and personal finances well is a common challenge. Findings from recent studies show cause for concern regarding Americans’ financial practices. According to the 2018 FINRA Financial Capability Study, nationally: 46% of individuals lack a rainy-day fund, 34% of individuals can answer four or five questions […]
Celebrate National Pollinator Week!
This week highlights the crucial role of pollinators in our food supply, crop success and persistence of the plants we admire. Pollinator activity is needed for the reproduction of over 85% of the world’s flowering plants including over 1,200 crop plants. We can take time to learn more about pollinators and reflect on the need […]
How Can You Maintain Hygiene Around Animals?
We all love our animals, and practicing good hygiene around animals is an important part of staying healthy. We offer tips on practicing good hygiene while still enjoying our animals. We also demonstrate the proper way to wash your hands.
Meet Neva Taylor: Extension Intern and Podcast Host
Hi! My name is Neva Taylor and I am one of the summer interns with the CT Trail Census and UConn CAHNR Extension. At UConn, I am a double major in Urban and Community Studies (UCS) and Sociology, and in the Master’s in Public Policy (MPP) fast track program. At UConn I am on the […]
Partner Testimonials
Partnerships are at the foundation of Extension’s work statewide in all 169 towns and cities of Connecticut. We integrate with agencies and non-profits in communities in a variety of ways. “Our partnerships strengthen Extension, and in turn increase our statewide impact. Our innovative collaborations allow Extension and our partners to reach respective goals together.” ~ […]
How to Make a Strawberry Kale Smoothie with Molly Basak-Smith
Molly Basak-Smith of our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks through how to make a strawberry kale smoothie as part of our Slurpie challenge with the Put Local On Your Tray program. Make your own smoothie at home and join us in the Great Smoothie Slurp!
Mental Health Resources / Recursos Para Su Salud Conductual
The COVID-19 virus has struck the nation unexpectedly. We recognize that taking care of your behavioral health during a pandemic can be a challenge. Worrying about your health and the health of your loved ones can cause extreme stress, fear, and anxiety. The U.S. Department of Health & Human Services has provided many Mental Health […]
Thames River Quests are fun for anytime this summer
The Thames River Heritage Park and Connecticut Sea Grant are inviting people to solve a word puzzle while exploring historic sites in New London and Groton by completing one or more of the four Thames River Quests any time this summer. Those who complete the quests can enter a prize drawing for heritage park T-shirts […]
What to Know Before You Go: Visiting a Farm During COVID
Facemasks and social distancing have become the norm in all parts of our lives. Farm stands, community supported agriculture (CSA) operations; farmers’ markets and pick-your-own operations have remained open despite the pandemic. However, the operations have changed to adhere to regulations from the Centers for Disease Control and Prevention (CDC). Before you visit the farm […]
UConn PEP: Empowering Communities
The UConn People Empowering People Program is an innovative personal and family development program with a strong community focus. Created by Cheryl Czuba, UConn Extension Educator, and coordinated by Cathleen T. Love, Ph.D, UConn Professor of Extension, The UConn PEP program has graduated over one thousand people in over fifteen years. The UConn PEP program […]
Green Farms Academy At UConn Environmental Action Day
Climate Change Challenge Winner Spotlight: Greens Farms Academy We were fortunate enough to have Greens Farms Academy’s Middle School Green Team attend our Environmental Action day event. Here is a short video about their experience at the summit: Find more at: https://www.gfacademy.org/about/gfa-blog/single-post-gfa-blog/~board/sustainability-2019/post/cross-divisional-climate-action-planning
The Great Spring Smoothie Slurp!
SLURP your way into Summer With Put Local on Your Tray and New England Dairy! Spring is the perfect time to SOURCE, SERVE, and CELEBRATE local. Popular spring harvests includes our dark leafy greens like Kale, our colorful fruits like Strawberries and, of course, we can’t forget our local Dairy products, which are in season […]
UConn 4-H Activity Calendar- June 2020
UConn 4-H has created an activity calendar for youth for the month of June. Participate in STEM-related activities with us all month long! The PDF is available at: UConn 4-H activity calendar-June 2020
A Message to the CAHNR Community
Dear Friends and Colleagues – The events of the past few weeks have brought sadness and outrage to communities across our nation. The senseless killing of black men and women demonstrates that as a nation, we need to make further and strong progress toward our aspirations of a diverse and inclusive society. The College of […]