Throughout the year, many of us resolve to eat healthier, cook more at home, or reduce food waste, among other breaking/creating habits resolutions. While the new year often gets the most attention for resolutions, you can start any time. One resolution that often gets overlooked, but protects everyone, is food safety.
Health & Wellness
Staying Active During and After Cancer: What You Need to Know
Cancer continues to be a major public health concern in the United States, with roughly two million new diagnoses every year, yet there are ways for those impacted to improve health outcomes and quality of life. Exercise is one of these strategies. This factsheet is intended for use by exercise professionals and those affected by cancer, including survivors and caretakers, to discuss safe, evidence-based and effective exercise recommendations for cancer survivors.
Keeping Your Farm Well: Bacterial Contamination
This factsheet explores how bacterial contamination in water can affect livestock health and productivity. It is the first in a three-part series outlining how bacteria, infrastructure, and agricultural runoff can potentially impact livestock health and productivity.
Keeping Your Farm Well: How Water Quality Can Impact Livestock
This fact sheet is an overview of an upcoming, three-part series outlining how bacteria, infrastructure, and agricultural runoff can potentially impact livestock health and productivity. Each fact sheet will include recommendations for addressing specific parameters. This overview is intended to help you identify potential causes of water-related issues on your farm. Be aware that many of the issues described here are uncommon and may only occur in rare cases.
One Health Day
Today is One Health Day and we recognize the importance of our interconnectedness. UConn Extension uses the One Health framework to optimize the collective health of humans, animals, plants, and the environment. Our program helps community members understand and co-create community-based solutions to modern One Health challenges, such as disease that impact humans and animals, […]
Clean, Sanitize, and Disinfect: Safe and Effective Practices for Animal Exhibitions
A quality cleaning, sanitizing, and disinfecting procedure can help protect animal and human health at exhibitions and events. It is essential to understand the differences between cleaning, sanitizing, and disinfecting, why each step is important, and how they work together to create a safe environment. These guidelines can be used by animal event organizers, superintendents, exhibitors, and families to maintain a clean exhibition environment, and prevent disease transmission.
Permitting and Regulating Backyard Chickens in Connecticut: a One Health Perspective
Keeping backyard chickens has become popular in Connecticut, particularly in response to concerns about egg prices and availability related to ‘Bird Flu’, along with increased interest in producing and supporting the local food movement. This fact sheet is intended to inform local decisions about permitting chicken coops on residential lots for personal (non-commercial) use and aid local land use decision-makers in supporting interests in backyard chickens from a One Health perspective.
Protecting People and Animals from Tick-Borne Diseases
Ticks and insect vectors can host a multitude of disease-causing agents that can harm the health of humans and animals. This fact sheet integrates a One Health approach to understanding and responding to vector-based health risks, and is designed for individuals and groups interested in learning how to protect themselves and their animals from tick-borne diseases.
Should I Be Taking a Multivitamin and Mineral Supplement? A Current Review
An estimated one third of adults and twenty-five percent of children in the United States take some form of multivitamin supplements. There are numerous brand name and generic options available at pharmacies, grocery stores, and online. The overall U.S. market for vitamins and mineral supplements is expected to exceed $4.8 billion annually in 2025. Demand has risen considerably since the COVID 19 pandemic, as consumers seek ways to boost immunity, improve mental wellness, manage stress, and support overall health.
Preparing Farm Operations for Extreme Weather: General Strategies for Producers
Extreme weather events and seasonal changes, including flooding, strong winds, and first frost, can pose risks for farm operations. Preparing for extreme weather can help mitigate impacts on farm workers, infrastructure, crops, and animals. This resource is the first part of a series of fact sheets and checklists that can be used by producers to inform short-term and immediate responses for farm operations in preparation for impending extreme weather events. This factsheet focuses on general preparation strategies.
The Gut-Mood Connection: How Your Microbiome Affects Well-being
Researchers and medical experts have become increasingly focused on how gut bacteria can potentially impact mental health. The gut-brain axis is the communication network that connects the gut and brain. These two organs are linked physically and biochemically in several ways. What you eat directly affects the structure and function of your brain and, ultimately, your mood.
Preparing for Heavy Rain: What Residents and Farmers Can Do
Connecticut is expecting a significant rain event beginning Thursday afternoon and continuing into Friday morning. While this may lead to localized flooding, there are proactive steps you can take to protect your home, farm, and community. At UConn Extension, we believe in the power of preparation and community resilience. Here’s how you can get ready: […]
Healthy Interactions with Animals at Fairs and Other Animal Events
Fairs and other events involving animals can be memory-makers for the whole family. However, understanding how to keep everyone healthy while attending is important, especially when engaging with the animals and their handlers. This fact sheet is for people interested in learning proper hygiene practices for interacting with animals in public settings.
Hit the Trails and Earn Badges with CT Trail Finder
Connecticut’s trails just got even more rewarding! UConn Extension, in collaboration with CT Trail Finder and UConn CLEAR (Center for Land Use Education and Research), invites you to lace up your hiking boots, get outside, and earn digital Trail Badges for your adventures. The CT Trail Finder is a free, interactive mapping site that helps […]
Understanding Bird Flu: What You Need to Know
Highly Pathogenic Avian Influenza (HPAI), commonly referred to as bird flu, is making headlines again as it affects poultry populations across the United States. Whether you’re a backyard poultry keeper, a commercial producer, or a consumer concerned about food safety, it’s important to understand how this virus spreads and what you can do to minimize […]
Get Trusted Answers from Local Experts with UConn Extension
Have you ever stood in your garden wondering what’s wrong with a plant—or looked at a canning recipe and felt unsure if it’s truly safe? Maybe you’re a new landowner trying to make environmentally sound decisions, or simply want to grow better agricultural crops this season. Whatever your question, UConn Extension is here to help—with […]
Bird Flu Basics: What You Need to Know About Highly Pathogenic Avian Influenza
A change in egg prices and availability is a common scenario in grocery stores. These market shifts have primarily occurred because of an outbreak of highly pathogenic avian influenza (HPAI), commonly referred to as bird flu. This factsheet is for anyone interested in learning more about HPAI and how they can keep themselves and their families safe.
Help us Reach All Communities During UConn Gives
Donate today to help ensure UConn Extension can continue to provide trusted knowledge and resources to residents across Connecticut. Through the Reaching All Communities with UConn Extension fund, we ensure that vital programs reach those who need them most. Make a Difference – Donate Today! Impact of your gift One way this fund helps Connecticut families is […]
10 Tips for New Poultry Owners: Promoting Healthy Flocks and Families
Raising domestic poultry can be a fun and rewarding experience. There are several steps to establishing and maintaining the health of your flock, family, and environment.
10 Consejos Para los Nuevos Criadores de Aves de Corral: Cómo Promover Parvadas y Familias Saludables
La cría de aves de corral domésticas puede ser una experiencia divertida y gratificante. Hay varios pasos que puede tomar para establecer y mantener la salud de su parvada, su familia y el medio ambiente.
What is One Health?
One Health is a collaborative, integrative approach that recognizes the interconnectedness between humans, animals, plants, and the environment. Living beings are closely connected to their natural surroundings. Recognizing the interconnectedness of human, animal, and environmental systems can help us promote healthier communities and ecosystems, sustainable use of resources, and a more resilient world. Therefore, those who utilize One Health seek to apply a systems perspective to encourage positive change. This fact sheet is for residents, business owners, municipalities, agricultural producers, and other community members interested in learning how the One Health approach can optimize collective health.
¿Qué es One Health?
One Health es un enfoque colaborativo e integrador que reconoce la interconexión entre los seres humanos, los animales, las plantas y el medio ambiente. Los seres vivos están estrechamente conectados con su entorno natural. Reconocer la interconexión de los sistemas humanos, animales y ambientales puede ayudarnos a promover comunidades y ecosistemas más saludables, el uso sostenible de los recursos y un mundo más resiliente. Por lo tanto, aquellos que utilizan One Health buscan aplicar una perspectiva sistémica para fomentar un cambio positivo. Esta hoja informativa es para residentes, dueños de negocios, municipios, productores agrícolas y otros miembros de la comunidad interesados en aprender cómo el enfoque de One Health puede optimizar nuestra salud colectiva.
Developing a Biosecurity Plan for Your Livestock or Poultry Operation
A biosecurity plan is a proactive protocol for maintaining the health of animals and people that interact with production or hobby enterprises. The goal of biosecurity is to prevent the introduction and spread of disease-causing pathogens within and between groups of animals and humans. The factsheet integrates a ‘One Health’ approach and is intended for use by livestock operation managers, hobbyists, and others that work closely with poultry and livestock species. The best practices included in this resource may apply to any of the following: chickens, ducks, cattle, goats, sheep, pigs, and other domestic livestock.
Urban Farming Training Program Starting in March
The Urban Farmer Training Program is designed to provide training to those who want to farm in the city. In 2025 it will be held online, Wednesday evenings from March 12-May 7, 2025 (6:30-8:30 pm). For more information about the program and how to sign up, see the attached flyer. Or sign up here! https://uconn.co1.qualtrics.com/jfe/form/SV_8H43zSjQJciN7RI Topics […]
2025 FSMA Produce Safety Rule/Alliance Training Courses
UConn Extension is pleased to announce that two PSA Grower Training Courses are presently scheduled for late winter 2025. Registration is first come, first served, so please register early, no matter which course you plan to attend.Fsma Instructors: Indu Upadhyaya, Ph.D., Food Safety Specialist, UConn Cooperative Extension Diane Hirsch, MPH, Food Safety Specialist, UConn Jacqueline Kowalski, Urban […]
Construyendo Comunidades a Través de la Nutrición: Dianisi Torres y los Programas de UConn Extension en Windham
Los programas comunitarios de nutrición de UConn Extension se centran en mucho más que educación: enfatizan el fomento de conexiones y la creación de un sentido de pertenencia. Dianisi Torres ’17 (Neag), Asistente de Programas Educativos, lidera el Programa Ampliado de Educación en Alimentación y Nutrición (EFNEP) y las iniciativas SNAP-Ed en Windham. Para Torres, […]
The Health Benefits of Chickpeas
Americans have dramatically increased the use of chickpeas in their diets, over the past few years, particularly in the form of hummus. Chickpeas have so many nutritional and health benefits – adding them to the diet is a big nutritional boost. They are inexpensive and versatile to add to many dishes. This article looks at chickpeas and their health benefits.
Pasta Alternatives
Pasta is one food that many Americans use as a daily, weeknight and weekend, staple. It is easy to prepare and well-liked by everyone, including kids. A decade ago, the only options were regular and whole wheat. Now options abound and the choices can be confusing to consumers. Which pastas are the most nutritious? Pasta has often been maligned because of its carbohydrate content. Many fad and Keto diets recommend avoiding traditional white pasta, due to the refined grains and carbohydrate content. However, pasta remains a key component of many healthy eating patterns.
Lifecycle of Single Use Plastics
The number of single-use plastics that have been produced has increased alarmingly in recent years, with dire effects for wildlife, ecosystems, and human health everywhere. The cycle of plastics includes manufacturing, use, and disposal of these practical yet environmentally hazardous materials. This fact sheet attempts to educate the public on the harmful consequences of single-use plastics and the pressing need for change. and is useful for readers interested in information the use of single-use plastics, as well as help create awareness on single-use plastic effects on the health of animals and people.
Low-Cost Emergency Supply Kit: Assemble Your Own Kit for Less
Emergency and weather-related events can lead to everything from power outages to evacuation, and preparing ahead of time can help reduce stress. Gathering supplies beforehand also ensures collecting the potentially wide range of needs of various household members. Although pre-assembled emergency supply kits are commercially available to purchase, a supply kit tailored to specific needs can be assembled inexpensively.
Eastern Equine Encephalitis (EEE) Fact Sheet
Eastern Equine Encephalitis (EEE) is a severe viral disease caused by the Eastern Equine Encephalitis virus (EEEV). The virus mainly circulates among birds, through mosquito bites, and can infect other animals, as well as humans. EEE is found primarily in the Eastern U.S., Great Lakes region, and along the Gulf Coast. EEE is spread through the bite of an infected mosquito that acquire the virus from birds. Mosquitos can then transmit the virus to humans and animals.
Toxoplasmosis Fact Sheet
Zoonotic diseases (that spread from animals to humans) are a common issue of concern worldwide. One Health, a program that prioritizes the health of humans, animals, and the environment, studies how zoonotic diseases are transmitted between animals and humans via various methods. This fact sheet provides information on Toxoplasmosis, a common protozoan zoonotic disease in the United States. The etiological (origin) agent of toxoplasmosis is a protozoan parasite called Toxoplasma gondii. It is most commonly contracted by eating infected undercooked meat, or through infected cat feces.
Cleaning and Removing Mold in Your Home
Mold grows in wet, damp conditions, and in homes can form after flooding or water leaks. Mold in the home can cause health issues, and it is important to remove it quickly and carefully. Mold can grow on many surfaces, including walls, clothing, carpets, and in the spaces under carpets, between walls, attics, and basements, damaging building materials and furnishings. Look for discolored patches, including red, black, blue and green; it can also appear slimy or fuzzy. Negative health impacts from mold are common and are another reason it is crucial to avoid mold in homes, offices, and other locations.
Does Bird Flu Affect My Food?
Bird flu (avian influenza) has become an increased concern in the health community throughout the United States. Thoughts of the potential risk of contracting the disease from foods that store bought foods prepared and consumed at home are concerning to many consumers. This fact sheet provides information on how to prevent risk from bird flu exposure and how to prepare food properly to ensure food safety.
Olivia Routhier: Intern Spotlight
Olivia Routhier, our community nutrition intern this summer, and a dietetics major in UConn CAHNR shares her experiences: This past summer, I have had the pleasure of working with Heather Peracchio, RDN at Fairfield County UConn Extension on a variety of programs ranging from summer school programs to senior center lessons to farmer’s market nutrition […]
Quick Guide to Flood Food Safety for Fruit and Vegetable Farmers
Flooding on fruit and vegetable farms introduces contaminants and new food safety challenges. This quick guide covers the types of flooding, sources of contamination, guidelines, preventative measures, and recommendations for farmers.
Cracking the Code: Your Essential Guide to Egg Safety
Eggs can be a delicious protein diet staple when used in salads and sandwiches, or when used for their binding function in baking and holding together ground meats. However, consumers in general do not associate this protein-rich food with biological, food safety hazards. Eggs CAN carry harmful bacteria, such as Salmonella, and when improperly handled or prepared can cause foodborne illness.
Handling Food with Mold
Many of soils throughout Connecticut tend to be more acidic, formed as rocks were ground and deposited by glaciation. The pH of soils cultivated for vegetable growing typically declines (becomes more acidic) gradually from the removal of calcium, magnesium and potassium ions–by leaching and crop uptake–and from the use of acid-forming fertilizers. Testing every year gives a more complete evaluation and is also appropriate when significant changes have been made in the fertilizer program. Reviewing fertilizer labelling is essential.
Managing Your Private Well: Testing and Treatment Guide [PDF]
If you’re wondering why no one’s told you to test your drinking water, it’s because private wells have very little governmental regulation, leaving most of the responsibility to the well owner. This fact sheet explains water testing and treatment if needed.
Winter Storm Preparedness
During the winter, see what conditions are forecast in your area for the upcoming week. If a winter storm is predicted, you want to be SAFE and WARM. Take actions to prepare in advance.